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Summer by Dr Donn Brennan

By |2023-04-21T15:25:37+01:00April 21st, 2023|Amrit Kalash, Anxiety, Ayurveda Diary, Balance, Behaviour, Children's Health, Consciousness, Daily Habits, Doshas, Fatigue, Health, Knowledge, Meditation, Mental Health, Mental Performance, Mind, Panchakarma, Stress, Work|

The season of mellow fruitfulness is almost with us.  Time to anticipate your holiday by the sea, to change to lighter, cooler foods, to plan to catch a music festival and a garden show.  How different we feel from just a few months ago when the cold, damp days and short night were with us. Ayurveda is the most ancient health tradition on earth.  It explains the change of mood [...]

Anxiety by Dr Donn Brennan

By |2022-08-19T15:35:25+01:00August 19th, 2022|Amrit Kalash, Anxiety, Ayurveda Diary, Balance, Behaviour, Children's Health, Consciousness, Daily Habits, Doshas, Fatigue, Health, Knowledge, Meditation, Mental Health, Mental Performance, Mind, Panchakarma, Stress, Work|

The Importance of Balance: Life is uncertain.  The only certainty is that everything changes.  The secret of good health and happiness according to Maharishi Ayurveda is to remain balanced amidst the change.  Balance is an individual thing because everyone is unique.  The beauty of Ayurveda is that it helps everyone to find their own balance. A little pressure or demand on us is good for us.  Otherwise, life becomes a [...]

5 Ayurvedic Strategies for a Healthy Halloween

By |2019-10-30T11:50:18+00:00October 30th, 2019|Children's Health, Maharishi Ayurveda Blogs, Vata|

5 Ayurvedic Strategies for a Healthy Halloween Ah, Halloween: Night of the living sugar zombies! With the onset of the dreaded trick-or-treating just around the corner, you might be wondering how to make this holiday healthy for your children. Dressing up in creative costumes gives children the opportunity to be imaginative, bringing light and fun into a dark season - but all those sweets and chocolate can be a little [...]

Chyavanprash: A Powerful Respiratory Tonic

By |2019-10-23T11:19:16+01:00October 23rd, 2019|Children's Health, Chyavanprash, Maharishi Ayurveda Blogs, Mental Health, Rasayanas, Teenage Health, Women's Health|

According to ancient Indian lore, Chyavanprash - a sweet paste that’s jam-packed with Ayurvedic herbs - was created by twin Vaidyas (Ayurveda experts) to help the great seer Chyawan Rishi restore his vigor. These days, people use it as a daily immunity booster and a helpful respiratory tonic. What is Chyavanprash?

What happens as we grow up?

By |2019-08-20T15:43:11+01:00August 20th, 2019|Ageing, Children's Health, Maharishi Ayurveda Blogs, Mental Health, Teenage Health, Women's Health|

Modern research is exploring ‘how’ aging happens with some fascinating research coming out about the ability of DNA to repair itself. Some question if the DNA have the ability to repair itself ad infinitum then why with age is the process of DNA repair less effective? Ayurveda explains that we age because we see others aging. The ancient Ayurvedic texts describe aging as a natural process whose effects can be reduced through the taking of rasayana - special formulas like the powerful Maharishi Amrit Kalash, along with a good daily routine. It surprised me to learn that Ayurveda also suggests a healthy life expectancy for this age to be 120 years!

Culturing the Heart

By |2019-04-18T15:07:04+01:00April 17th, 2019|Children's Health, Digestion, Emotions, Heart, Heart, Maharishi Ayurveda Blogs, Men's Health, Relationships, Women's Health|

Just as the kiss of a mother brings joy to the child's heart, so too the glimpse of the beloved creates a flow of appreciation within the lover's heart. A kind word of appreciation can lift a persons day into a great day. A walk with your family dog or time spent stroking your cat also cultures finer feelings.

Maharishi AyurVeda, Micronutrients and Nutrition

By |2019-01-28T15:03:39+00:00January 24th, 2019|Children's Health, Digestion, Food, Maharishi Ayurveda Blogs, Men's Health, Women's Health|

A micronutrient is a substance, such as a vitamin or mineral, that is essential in minute amounts for the proper growth and metabolism of a living organism. 40 micronutrients are essential for a balanced diet to maintain health. What does Maharishi AyurVeda recommend to obtain these nutrients?

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