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Seven Keys to Unlock Your Brain Power this Spring

By |2019-03-19T16:54:11+00:00March 19th, 2019|Brain, Maharishi Ayurveda Blogs, Mental Performance, Mind, Nutrition, Sleep, Stress|

According to Maharishi AyurVeda, there are three equally important aspects to mental performance: dhi — learning and comprehension, governed by Vata dosha; dhriti — processing and retention of knowledge, the realm of Pitta dosha; and smriti— memory or recall, controlled by Kapha dosha. For the best mental performance and realization of the fullest mental potential, each of these three factors individually needs to be at its peak, and, more important, the coordination among the three factors also needs to be optimal.

Six famous herbals of Ayurveda

By |2018-05-07T20:58:28+01:00May 2nd, 2018|Brain, Detox, Digestion, Immunity, Men's Health, Rasayanas, Rejuvenation, Reproduction, Sleep, Stress, Women's Health|

Out of the thousands or herbs and herbal preparations in Ayurvedic pharmacopeia there are some that have gained fame and popularity. Let’s have a look at six of Ayurveda’s most popular herbals. Triphala Rose The world’s biggest selling Ayurvedic herbal is Triphala. Triphala is known as a bowel tonic and its supports digestion and regular bowel movements. Three fruits are combined in Triphala to create [...]

Dr Charlotte Bech shares the secrets of stress-free living

By |2019-01-10T16:28:02+00:00May 1st, 2018|Anxiety, Brain, Consciousness, Emotions, Meditation, Mind, Stress|

PUBLISHED: East Anglia Daily Times, May 2018. Picture: Dr Charlotte Bech/Barry Spivack If you’re looking for a prescription for stress-free living Dr Charlotte Bech may just be able to help. The Danish doctor, surgeon and expert on natural medicine says that using simple procedures, such as the right light, diet, oils, spices, mental and emotional training, yoga and meditation, make it possible to achieve, despite the demands of our [...]

Why Oil Pulling detox is good for oral health (video + transcript)

By |2018-03-02T08:10:13+00:00February 28th, 2018|Brain, Detox, Kapha, Oils, Skin Care, Vata|

Peter Brown: So Dr Donn, I recently read an article in a health magazine, which talked about the wide range of benefits from oil pulling. The article also mentioned that oil pulling originated in Ayurveda. Could you describe to us what oil pulling is and what its benefits are both in Western medical terms and also in Ayurveda terms? Dr Donn Brennan: Oil pulling is part of [...]

Age wisely and healthily with Maharishi AyurVeda (video + transcript)

By |2018-03-05T13:38:19+00:00February 18th, 2018|Brain, Consciousness, Digestion, Dr Donn Brennan videos, Food, Meditation, Mind, Rasayanas, Rejuvenation|

Transcript of video by Dr Donn Brennan: The earliest signs of ageing are described quite beautifully in Sharngadhara, one of the old texts of Ayurveda. I'll read you the quote. It says, “With each passing decade, the body loses, one by one, childhood, growth, lustre and complexion, intelligence, skin health, strength of sight, virility, valour, discrimination, the use of the organs of action, the use of the [...]

Blissful sleep for better health with Ayurveda (video + transcript)

By |2019-02-05T15:01:12+00:00February 16th, 2018|Anxiety, Brain, Consciousness, Detox, Digestion, Dr Donn Brennan videos, Drinks, Emotions, Fatigue, Food, Heart, Kapha, Meditation, Mind, Obesity, Pitta, Sleep, Stress, Vata, Weightloss|

In truth, we need more sleep than we think we need. All the research is pointing to a minimum of eight hours sleep that people actually need for the work that the brain needs to do overnight to be accomplished. Less sleep leaves us less capable, even if we don’t know it. Even an hour’s lack of sleep [each night] over a 10-day period leaves us as incompetent and incapable cognitively, as if we had missed a whole night’s sleep for one night. The only difference is we don’t recognise it. We don’t know it.

Does perfect health need a perfect mind?

By |2018-02-02T16:02:26+00:00January 29th, 2018|Anxiety, Brain, Consciousness, Emotions, Maharishi Ayurveda Blogs, Meditation, Mind, Stress|

How does a doctor ensure their patient does what is best for their health, whether it’s taking medication regularly, quitting smoking, cutting down on alcohol, changing diet or getting more exercise? Good or bad health choices can mean the difference between good and bad outcomes, yet you can’t force a person to do the right thing. Breaking unhealthy lifestyle or eating habits has to be an [...]

Did birds teach us internal cleansing?

By |2017-12-22T14:45:27+00:00September 13th, 2017|Anxiety, Brain, Detox, Digestion, Emotions, Fatigue, Maharishi Ayurveda Health Centre, Mind, Panchakarma, Rejuvenation, Stress|

I first learned about internal cleansing when, as a teenager, I developed an interest in self-development. I picked up a book called Hatha Yoga, in which the author described how in North India, people noticed the strange cleansing habits of a certain species of migrating bird.After travelling thousands of miles, the exhausted and bedraggled birds would land near lakes and rivers and, after taking in water, would insert [...]

Walter finds the effects of Panchakarma last for months

By |2017-09-07T19:48:12+01:00September 5th, 2017|Brain, Men's Health, Panchakarma, Patient videos, Rejuvenation, Stress|

Peter Brown: Hello Walter, you’ve had treatment a number of times during your life – how did you first hear about Ayurveda? Walter Reid: It was when I learnt to do TM, which was about 15 years ago, but I had been doing other forms of meditation before that. I was intrigued by it and benefitted from it tremendously over the years from doing it. So I [...]

“Bathed in bliss” after One Day Wonder Panchakarma treatment

By |2017-09-05T13:51:42+01:00August 23rd, 2017|Brain, Detox, Mind, Panchakarma, Rejuvenation|

Peter Brown: So John, you recently had Panchakarma – you had a One Day Wonder – how did you get on with that? John Collins: I'd been travelling and working for a few weeks and I was frazzled. I'd stopped enjoying things. So I thought I'd try a One Day Wonder at the Maharishi AyurVeda Health Centre in Skelmersdale. I'm no stranger to Ayurvedic clinics – [...]

Spiritual Ayurveda: our Five Subtle Bodies and Three Subtle Essences

By |2017-09-05T13:51:42+01:00June 13th, 2017|Anxiety, Brain, Consciousness, Dairy, Digestion, Emotions, Fatigue, Kapha, Mind, Rasayanas, Rejuvenation|

The concept of the three Doshas – Vata, Pitta and Kapha – is most people’s route into understanding Ayurveda. It’s easy to grasp how Vata Dosha can be responsible for all movement, Pitta for all transformations and Kapha for all structure in our body and the world around us. But there is a deeper level of this understanding though and the three Doshas have their root or master [...]

What are the benefits of Ayurveda herbal ghee?

By |2017-09-05T13:51:42+01:00June 3rd, 2017|Brain, Emotions, Men's Health, Mind, Oils, Panchakarma, Reproduction, Sleep, Women's Health|

Because of its unique ability to penetrate into cells and cross the brain-blood barrier, Ayurveda considers ghee to be a highly effective medium for transporting the healing nature of herbs very deep into our body tissues. For thousands of years Ayurveda has created numerous Ghritas or herbalised ghees – herbs infused into ghee in order to enhanced their therapeutic effects. How are Ghritas produced? Ayurvedic practitioner, Dr Donn Brennan [...]