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Ayurveda Diary

Dawn’s Ayurveda Pamper Day Diary

By |2017-09-05T13:50:33+01:00January 10th, 2014|Ayurveda Diary, Maharishi Ayurveda Blogs, Maharishi Ayurveda Health Centre|

I arrived, at the Maharishi Ayurveda Health Centre in Skelmersdale, on a Friday and thoroughly ready for my Pamper Day . There is something so deeply satisfying about taking time out, making an appointment with yourself, and knowing the only thing in your day that is required of you is to relax and enjoy! Whenever I have a treatment, I make a deep intention with myself to completely let go and be fully [...]

Increase Ojas to promote heart health

By |2017-09-05T13:50:34+01:00December 2nd, 2013|Ayurveda Diary, Heart|

Ojas is said to be the finest and most subtle of all body tissues and is viewed by Ayurveda as central to good health. Ojas circulates thoughout the whole body and is responsible for it strength and resilience. When you have a good amount of Ojas moving freely around the body, it acts like a protective sheild. Ojas regulates the Doshas and keeps them in balance and increases resistance against [...]

A beginners Ayurveda diary: 3

By |2017-11-13T14:09:49+00:00September 30th, 2013|Ayurveda Diary|

Day One: Dawn Mercer: I have struggled to write this diary for a few weeks or so due to being away so much, which has seemed to disrupt my routine. Camping, late nights and children's' needs have tended to take over! And last thing at night I just flopped into bed! Dr Donn Brennan's comments: Pitta season brings energy which is well spent enjoying life. But as soon as [...]

A beginners Ayurveda diary: 2

By |2017-11-13T14:06:42+00:00August 6th, 2013|Ayurveda Diary|

Monday Dawn Mercer: Today I enjoyed the comfort of my own home and the simple things that we have within reach seem like such a luxury after camping at a festival. The amazing feel of the flow of water, cleansing and rejuvenating brings such a sense of lightness to my body. Clean hair feels wonderful. My clean body gives a feeling of purity. This evening I thoroughly [...]

A beginners Ayurveda diary: 1

By |2017-11-13T14:03:51+00:00July 9th, 2013|Ayurveda Diary|

Dawn Mercer: I have had the pleasure of practising yoga for 20 years. During the last 8-10 years I have delved deeply into the whole philosophy of this sacred science and art and I feel that the knowledge and experiences of going inwards is a gift for all in this world. In the times we are all living, I feel that yoga and meditation are a necessity [...]

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