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Summer trip tips to stay calm and cool

By |2022-06-30T12:28:01+01:00June 29th, 2022|About Maharishi Ayurveda, Aromatherapy, Ayurveda Diary, Balance, Behaviour, Consciousness, Doshas, Food, Health, Healthy Eating, Herbal Formulas, Holiday, Knowledge, Maharishi Ayurveda Blogs, Meditation, Mental Health, Mental Performance, Natural cycles, Pitta, Sub Doshas, Summer, travel, Vata, vegetables|

by Mrs Suneeta Lakshmi Lies Summer solstice was officially June 21 which marked the brightest and longest day of the year. The weather is heating up and the summery clothing is coming out as this is the season when Pitta Dosha, (the bodily process and bio-energetic force composed of predominately fire and water elements), is increasing internally in our bodies and our external environments. When Pitta dosha is balanced positive [...]

Spring Cleansing and 45 Day Programme

By |2021-04-07T18:33:24+01:00March 30th, 2021|About Maharishi Ayurveda, Ageing, Ayurveda Diary, Consultations, Detox, Elimination, Food, Health, Healthy Eating, Herbal Formulas, Knowledge, Maharishi Ayurveda Blogs, Maharishi Ayurveda Health Centre, Massage, Natural cycles, Nutrition, Oils, Rejuvenation, Spring, Toxins, Triphala|

Springtime is for cleansing and reinvigoration The vernal equinox marks the beginning of Spring when daylight strengthens. Equinox comes from the Latin aequus (equal) and nox (night), and vernal means springtime or youthful and fresh. For your own youthfulness and freshness, you may like to consider a Spring cleansing programme. Internal cleansing is particularly recommended by Ayurveda because Spring is the season when your body’s natural cleansing and rejuvenating mechanisms [...]

Dawn’s Ayurveda Pamper Day Diary

By |2017-09-05T13:50:33+01:00January 10th, 2014|Ayurveda Diary, Maharishi Ayurveda Blogs, Maharishi Ayurveda Health Centre|

I arrived, at the Maharishi Ayurveda Health Centre in Skelmersdale, on a Friday and thoroughly ready for my Pamper Day . There is something so deeply satisfying about taking time out, making an appointment with yourself, and knowing the only thing in your day that is required of you is to relax and enjoy! Whenever I have a treatment, I make a deep intention with myself to completely let go and be fully [...]

Increase Ojas to promote heart health

By |2017-09-05T13:50:34+01:00December 2nd, 2013|Ayurveda Diary, Heart|

Ojas is said to be the finest and most subtle of all body tissues and is viewed by Ayurveda as central to good health. Ojas circulates thoughout the whole body and is responsible for it strength and resilience. When you have a good amount of Ojas moving freely around the body, it acts like a protective sheild. Ojas regulates the Doshas and keeps them in balance and increases resistance against [...]

A beginners Ayurveda diary: 3

By |2017-11-13T14:09:49+00:00September 30th, 2013|Ayurveda Diary|

[fusion_builder_row][fusion_builder_column type="1_1" layout="1_1" background_position="left top" background_color="" border_size="" border_color="" border_style="solid" border_position="all" spacing="yes" background_image="" background_repeat="no-repeat" padding="" margin_top="0px" margin_bottom="0px" class="" id="" animation_type="" animation_speed="0.3" animation_direction="left" hide_on_mobile="small-visibility,medium-visibility,large-visibility" center_content="no" last="no" min_height="" hover_type="none" link=""][fusion_text] Day One: Dawn Mercer: I have struggled to write this diary for a few weeks or so due to being away so much, which has seemed to disrupt my routine. Camping, late nights and children's' needs have tended to take over! And last [...]

A beginners Ayurveda diary: 2

By |2017-11-13T14:06:42+00:00August 6th, 2013|Ayurveda Diary|

[fusion_builder_row][fusion_builder_column type="1_1" layout="1_1" background_position="left top" background_color="" border_size="" border_color="" border_style="solid" border_position="all" spacing="yes" background_image="" background_repeat="no-repeat" padding="" margin_top="0px" margin_bottom="0px" class="" id="" animation_type="" animation_speed="0.3" animation_direction="left" hide_on_mobile="small-visibility,medium-visibility,large-visibility" center_content="no" last="no" min_height="" hover_type="none" link=""][fusion_text] Monday Dawn Mercer: Today I enjoyed the comfort of my own home and the simple things that we have within reach seem like such a luxury after camping at a festival. The amazing feel of the flow of water, cleansing and [...]

A beginners Ayurveda diary: 1

By |2017-11-13T14:03:51+00:00July 9th, 2013|Ayurveda Diary|

[fusion_builder_row][fusion_builder_column type="1_1" layout="1_1" background_position="left top" background_color="" border_size="" border_color="" border_style="solid" border_position="all" spacing="yes" background_image="" background_repeat="no-repeat" padding="" margin_top="0px" margin_bottom="0px" class="" id="" animation_type="" animation_speed="0.3" animation_direction="left" hide_on_mobile="small-visibility,medium-visibility,large-visibility" center_content="no" last="no" min_height="" hover_type="none" link=""][fusion_text] Dawn Mercer: I have had the pleasure of practising yoga for 20 years. During the last 8-10 years I have delved deeply into the whole philosophy of this sacred science and art and I feel that the knowledge and experiences of [...]

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