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Spring Cleansing and 45 Day Programme

By |2021-04-07T18:33:24+01:00March 30th, 2021|About Maharishi Ayurveda, Ageing, Ayurveda Diary, Consultations, Detox, Elimination, Food, Health, Healthy Eating, Herbal Formulas, Knowledge, Maharishi Ayurveda Blogs, Maharishi Ayurveda Health Centre, Massage, Natural cycles, Nutrition, Oils, Rejuvenation, Spring, Toxins, Triphala|

Springtime is for cleansing and reinvigoration The vernal equinox marks the beginning of Spring when daylight strengthens. Equinox comes from the Latin aequus (equal) and nox (night), and vernal means springtime or youthful and fresh. For your own youthfulness and freshness, you may like to consider a Spring cleansing programme. Internal cleansing is particularly recommended by Ayurveda because Spring is the season when your body’s natural cleansing and rejuvenating mechanisms [...]

Dawn’s Ayurveda Pamper Day Diary

By |2017-09-05T13:50:33+01:00January 10th, 2014|Ayurveda Diary, Maharishi Ayurveda Blogs, Maharishi Ayurveda Health Centre|

I arrived, at the Maharishi Ayurveda Health Centre in Skelmersdale, on a Friday and thoroughly ready for my Pamper Day . There is something so deeply satisfying about taking time out, making an appointment with yourself, and knowing the only thing in your day that is required of you is to relax and enjoy! Whenever I have a treatment, I make a deep intention with myself to completely let go and be fully [...]

Increase Ojas to promote heart health

By |2017-09-05T13:50:34+01:00December 2nd, 2013|Ayurveda Diary, Heart|

Ojas is said to be the finest and most subtle of all body tissues and is viewed by Ayurveda as central to good health. Ojas circulates thoughout the whole body and is responsible for it strength and resilience. When you have a good amount of Ojas moving freely around the body, it acts like a protective sheild. Ojas regulates the Doshas and keeps them in balance and increases resistance against [...]

A beginners Ayurveda diary: 3

By |2017-11-13T14:09:49+00:00September 30th, 2013|Ayurveda Diary|

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A beginners Ayurveda diary: 2

By |2017-11-13T14:06:42+00:00August 6th, 2013|Ayurveda Diary|

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A beginners Ayurveda diary: 1

By |2017-11-13T14:03:51+00:00July 9th, 2013|Ayurveda Diary|

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