Maharishi AyurVeda Blogs | Phone: +44 (0)1695 51015|CustomerServices@maharishi.co.uk

About Linda Sinden

Linda Sinden has been a practising Maharishi AyurVeda Consultant since 1990 and is a regular contributor to our health articles. She has a practice in Auckland, New Zealand and also provides phone or Skype sessions for those who need assistance, but don’t have a consultant in their vicinity.

What Exercise is Best for Me?

By |2019-05-23T10:18:15+01:00May 23rd, 2019|Doshas, Exercise, Maharishi Ayurveda Blogs, Men's Health, Women's Health|

As the days get longer and warmer, do you find quite naturally the desire to be more physically active arises? Physical activity is a great way for the body to burn off the richer diet of winter, to celebrate the energy that comes with Summer providing increased vigour and to protect your health and wellbeing. Exercise helps to clear congestion and strengthen the metabolic channels (srotas) in the body while providing ‘sthiratva’, or stability to the body, mind, emotions and intellect.

Ready, Set, Go!

By |2019-06-07T15:08:15+01:00May 9th, 2019|Doshas, Kapha, Maharishi Ayurveda Blogs, Pitta, Summer|

Summer Solstice Great! Summer the warmer time of the year when Pitta the fiery dosha is strongest, is just around the corner. If you follow the guidance of a Meteorologist the hottest months of the year in Great Britain are June, July, and August. Some like to follow the movement of the sun through the sky and say Summer really begins when the sun is at its highest point in the sky on Friday, June 21st this year at the Summer solstice. How Does Ayurveda Mark the Change of Season?

Culturing the Heart

By |2019-04-18T15:07:04+01:00April 17th, 2019|Children's Health, Digestion, Emotions, Heart, Heart, Maharishi Ayurveda Blogs, Men's Health, Relationships, Women's Health|

Just as the kiss of a mother brings joy to the child's heart, so too the glimpse of the beloved creates a flow of appreciation within the lover's heart. A kind word of appreciation can lift a persons day into a great day. A walk with your family dog or time spent stroking your cat also cultures finer feelings.

Being Ahead of the Game

By |2019-03-27T15:46:10+01:00March 27th, 2019|Anxiety, Fatigue, Maharishi Ayurveda Blogs, Meditation, Mental Performance, Mind, Sleep, Stress|

No matter one’s age and stage feeling well resourced to meet the day when we wake and as we start our day, be it at home or in the office, really does make a difference. This I call being ahead of the game. Maharishi AyurVeda has a question that identifies if you are ahead of the game. In the morning do you wake feeling rested, clear and alert?

Kates Sleep Story

By |2019-03-20T16:32:25+01:00March 20th, 2019|Emotions, Fatigue, Maharishi Ayurveda Blogs, Mind, Sleep|

Kate smiled at me with bright eyes, self-assured and at ease. She looked healthy, vibrant and was very different from the anxious, frightened, overwrought young woman who for 6 months had slept 2-3 hours a night at times (and sometimes not at all). I asked her if she would be okay to share her story so that her experience may in some way serve others, and she was happy to do so.

How can I help make a healthy baby?

By |2019-03-06T14:23:26+01:00March 6th, 2019|conception, fertility, Maharishi Ayurveda Blogs, Men's Health, Mother and Baby, Women's Health|

If you are wishing to be a parent or are a ‘wannabe’ grandparent, uncle or aunty this question may be important for you. Read on to see what makes a healthy baby. First things, first In answering this question, Maharishi AyurVeda looks to the health of the reproductive system for the Mother and Father - the sperm, ovum, and uterus at the time of conception. So let’s see what is happening globally to impact the health of sperm and ovum and what Maharishi AyurVeda recommends to support the health and vitality of sperm and ovum.

What’s Happening With My Digestion?

By |2019-03-05T15:24:52+01:00March 5th, 2019|Autumn, Digestion, Maharishi Ayurveda Blogs, Samana Vata, Vata|

As the turn of the summer season brings changeable weather patterns and cooler nights, have you noticed your digestion has changed or become irregular? As one season fades and the next season starts, Vata dosha often becomes more active in us all. Vata’s role as the bringer of change can give rise to irregular digestion, bloating, gas, acid indigestion or an unusually sharp appetite, where you feel impelled to eat more than you usually do. These symptoms of imbalance occur when Vata accumulates within the digestive tract and starts to create some mischief!

Preventing Depression with Maharishi AyurVeda

By |2019-03-01T09:04:36+01:00February 26th, 2019|Anxiety, Emotions, Maharishi Ayurveda Blogs, Mind, Sleep, Stress|

Depression is becoming more common among the overall population today. Recently I was asked to visit a local school to talk about depression and how Maharishi AyurVeda helps recovery from depression. It was both enlightening and alarming to see how aware these young adults were about depression, with a number having first hand experience of it within their communities. So this week we thought to look at the causes of depression and suggest key strategies for preventing or recovering from depression.

Ayurvedic Reset

By |2019-01-22T14:47:30+01:00January 22nd, 2019|Detox, Digestion, Fasting, Maharishi Ayurveda Blogs, Men's Health, New Year, Rejuvenation, Women's Health|

Ayurvedic Reset - Have you recently noticed your trousers are fitting a little more snugly or a favourite skirt or dress looks a little tighter around the middle? But yes, those Christmas sweets were worth it! Now 2019 has truly started it’s time to take stock and set yourself up for a great year. So read on to see what you can do to ensure 2019 starts well for you. Do you know what Agni is?

How Healthy is Your Prostate?

By |2019-01-21T16:38:35+01:00January 21st, 2019|Maharishi Ayurveda Blogs, Men's Health, Prostate|

Recently Brian sought help regarding his prostate... Brian was having difficulty passing urine. Sometimes the flow was weak and sometimes it seemed to stop and start. His sleep was disturbed at night as he often woke to relieve the pressure on his bladder. After seeing his doctor a blood test revealed Brian had a high PSA level which was a concern...

Amrit Kalash – a Superstar!

By |2019-01-18T15:55:11+01:00January 18th, 2019|Consciousness, Immunity, Maharishi Ayurveda Blogs, Men's Health, Mind, Rasayanas, Women's Health|

When Maharishi Mahesh Yogi the founder of Maharishi Ayurveda released Amrit Kalash to the World he was so moved at its power to promote wellbeing that he called it the ‘Nectar of Immortality’. Amrit is a two-part formula. Taken together they provide a widespread and synergistic effect. Research has shown this unique blend of over 40 herbs and fruits have antioxidant properties 1,000 times more powerful than Vitamin C or E. The two-part formula includes...

A Window of Opportunity for Cleansing

By |2019-01-19T12:01:13+01:00January 10th, 2019|Detox, Food, Maharishi Ayurveda Blogs, Men's Health, Rejuvenation, Women's Health|

with the transition from summer to autumn, we are entering a gap between seasons (in Ayurveda known as Ritu Sandhi). This is a special time of the year where the body’s natural cleansing systems go up a gear. Now the heat and sour quality that may have accumulated during the unseasonably warm summer is being released into your bloodstream to be cleansed. Isn't our body amazing! As the seasons change you have a window of opportunity for cleansing.

Be well nourished this Autumn

By |2019-01-09T14:48:30+01:00January 9th, 2019|Autumn, Digestion, Food, Immunity, Maharishi Ayurveda Blogs, Men's Health, Winter, Women's Health|

Be well nourished this Autumn As the cooler weather is setting in, have you noticed that your eating choices are changing? As you walk about your local farmers market or food store are the fruit and vegetables choices available also changing?

Would you like a Xmas treat?

By |2018-12-20T15:09:23+01:00December 20th, 2018|Food, Maharishi Ayurveda Blogs, Recipes, Winter|

Only a few more nights to Christmas day! Have you thought about what special culinary delights you would like to prepare or share this Christmas Day? It can be a challenge to find tasty and balancing options all in one. Tasty meals that include easy to find ingredients and incorporate seasonal produce while helping to promote balance in our mind and body too. Also as it is a special time you may want to do something a little different or try something new.

Autumn Recipe & Eating Tips

By |2018-12-19T15:21:48+01:00December 19th, 2018|Autumn, Digestion, Food, Maharishi Ayurveda Blogs, Recipes, Vata|

Autumn Recipe & Eating Tips What to cook that will be both tasty while also helping you to stay in balance? As the days settle into Autumn do you wonder what to cook that will be both tasty while also helping you to stay in balance?  I pondered his question while thinking about how I could best help you to enjoy greater balance this Autumn. The answer was to provide [...]

How is Your Vata?

By |2018-12-18T14:45:51+01:00December 18th, 2018|Autumn, Immunity, Maharishi Ayurveda Blogs, Men's Health, Vata, Winter, Women's Health|

As Autumn gives way to Winter it’s a good time to check how balanced Vata Dosha is within you. This is particularly helpful for ensuring we maintain balance during the colder months of Autumn and Winter. As you read below consider the question... How balanced is Vata Dosha within me right now?

Guggul – The Wonder Herbal

By |2018-12-18T14:48:29+01:00December 17th, 2018|Maharishi Ayurveda Blogs|

Guggul – The Wonder Herbal Bundi Palace Painting From Rajasthan, India Guggul has been in use since 600 BC or earlier. One could say it has stood the test of time! It is a resin of Commiphora wightii which is known in English as Indian Bdellium. This perennial tree or shrub grows to a height of 1.2-1.8m high in the rocky tracts of Rajasthan and Gujarat. The resin is collected [...]

Maharishi AyurVeda Approach to Respiratory Health

By |2018-12-18T14:54:34+01:00December 14th, 2018|Autumn, Digestion, Immunity, Kapha, Maharishi Ayurveda Blogs, Vata|

When the weather becomes colder and windy (Autumn), it sets the scene for an increase in respiratory discomfort. Coughs, colds, bronchitis, asthma and in the extreme pneumonia become more prevalent. Other more chronic conditions such as chronic obstructive pulmonary disease and emphysema may become aggravated. This can increase the demand on the national health care services, especially with the elderly.

Ounce of prevention is worth a pound of cure

By |2018-12-17T11:16:12+01:00December 13th, 2018|Detox, Digestion, Food, Maharishi Ayurveda Blogs, Recipes, Weightloss, Winter|

The Winter solstice on 22nd December is nearly here signalling the start of Winter. Over the next 3-4 weeks nature guides us to be aware of Ritu Sandhi - the cleansing gap between two seasons. Autumn seems to have flown by! With this change of season comes a special opportunity to move with the rhythms of nature in order to enjoy a healthy and happy winter season ahead. Here’s what you can do.