Summer trip tips to stay calm and cool

By |2022-07-05T10:48:53+01:00June 29th, 2022|About Maharishi Ayurveda, Aromatherapy, Ayurveda Diary, Balance, Behaviour, Consciousness, Doshas, Food, Health, Healthy Eating, Herbal Formulas, Holiday, Knowledge, Maharishi Ayurveda Blogs, Meditation, Mental Health, Mental Performance, Natural cycles, Pitta, Sub Doshas, Summer, travel, Vata, vegetables|

by Mrs Suneeta Lakshmi Lies Summer solstice was officially June 21 which marked the brightest and longest day of the year. The weather is heating up and the summery clothing is coming out as this is the season when Pitta Dosha, (the bodily process and bio-energetic force composed of predominately fire and water elements), is increasing internally in our bodies and our external environments. When Pitta dosha is balanced positive [...]