Teff is gluten-free and contains very little fat (less than 1%). Teff has a high content of nutrients, particularly dietary fibre, protein, and minerals - calcium, iron, magnesium, manganese, phosphorus, zinc and potassium, containing vitamins B1, B2, B3, B6 and B9.
The best tips for slimming New Year's resolutions. by Dr Charlotte Bech - Maharishi Ayurveda Consultant. "With the start of the new year is a good idea to set out to introduce new slimming habits in daily life. Here are the best tips for slimming New Year's resolutions:"
Don’t read this article if you want to continue eating red meat. But go ahead and read it, if you would like to: 1. Normalize your weight and stay slender, 2. Enjoy food more, and 3. Be happier and have more energy Then this new delicious and tasty Go Green diet is right for you.
PUBLISHED: East Anglia Daily Times, May 2018. Picture: Dr Charlotte Bech/Barry Spivack If you’re looking for a prescription for stress-free living Dr Charlotte Bech may just be able to help. The Danish doctor, surgeon and expert on natural medicine says that using simple procedures, such as the right light, diet, oils, spices, mental and emotional training, yoga and meditation, make it possible to achieve, despite the demands of our [...]
The transition from winter to spring is the best time to shed your old skin cells and build up new radiant cells. Compared to the harsh winds of winter, spring breezes have a softer and gentler effect and, combined with the warmer sun, the pleasant feeling it creates will affect your entire physiology. It is important to have a new, clear and fresh skin to take full advantage [...]