Maharishi AyurVeda Blogs | Phone: +44 (0)1695 51015|CustomerServices@maharishi.co.uk

About ayurveda-team

This author has not yet filled in any details.
So far ayurveda-team has created 43 blog entries.

5 Ayurvedic Practices Your Body Craves During the Holidays

By |2019-12-05T15:42:34+00:00December 5th, 2019|Balance, Digestion, Holiday, Maharishi Ayurveda Blogs, New Year, Stress-Free, Winter, Yoga|

For many of us, November and December are among the busiest months of the year. From whirlwind office parties and family gatherings to last-minute travel and sometimes frantic gift-shopping, the holiday season can often be as stressful—and exhausting—as it is joyful! Conversely, if you’re spending this season on your own, you might find yourself feeling like you are missing out.

Give Thanks for Your Digestion!

By |2019-11-27T10:52:26+00:00November 27th, 2019|Digestion, Elimination, Food, Immunity, Maharishi Ayurveda Blogs, Nutrition, Spices, Triphala, Vata, Winter|

The holiday season brings feasts, parties, merry-making and heavy foods. Big meals complete with turkey, dressing, mashed potatoes and gravy leave us sleepy and ready for an afternoon nap on the sofa in front of the fireplace. If you're concerned about increasing your immunity during the flu season, you'll want to avoid overeating this Festive Season.

Wisdom for the Grandmothers to Pass On

By |2019-11-21T14:45:11+00:00November 21st, 2019|Maharishi Ayurveda Blogs, Teenage Health, Women's Health|

"Most women are relieved to hear that the healthiest approach to their menstrual period is to follow their body's own desire for rest. We've been taught to ignore that inward pull and just keep going. This means we don't take full advantage of Nature's gift of monthly purification.

5 Benefits of Turmeric, Ayurveda’s Golden Botanical

By |2019-11-21T10:15:34+00:00November 20th, 2019|Food, Inflamation, Joints, Spices|

Turmeric (a.k.a. Indian Saffron) is a relative newcomer to American spice racks, but it’s been a mainstay in Indian cooking - and medicine - for thousands of years. The twisty root that gives your bowl of curry its bright, yellow color and distinctive flavour also holds a place of honor in traditional Ayurvedic medicine.

A Closer Look at Stress-Free Emotions

By |2019-11-14T14:31:47+00:00November 14th, 2019|Herbal Formulas, Knowledge, Maharishi Ayurveda Blogs, Rasayanas, Stress, Stress-Free|

At Maharishi AyurVeda, our process of designing herbal formulas is not simply just combining herbs together. We lean into the ancient knowledge of Ayurveda, which enables our formulas to come into power and truly balance the doshas.

Top Seven Ayurvedic Behavioral Rasayanas

By |2019-11-07T10:33:26+00:00November 6th, 2019|Balance, Behaviour, Knowledge, Maharishi Ayurveda Blogs, Mental Health, Mental Performance, Rasayanas, Relationships|

Behavioral (achara) rasayanas are behaviors that enhance health, happiness and longevity. Achara rasayanas do more than just tell us how to behave. They provide practical methods — such as eating sattvic foods and practicing meditation — to effortlessly improve our ability to choose positive behaviors and avoid making mistakes that cause ill health and unhappiness.

Ayurvedic Tips for a Blissful Stress-Free Winter

By |2019-11-06T14:59:58+00:00November 6th, 2019|Apana Vata, Balance, Maharishi Ayurveda Blogs, Prana Vata, Stress-Free, Vata, Winter|

The winter season is a time of joy, rest, thanksgiving and sharing. One of the greatest gifts you can give to family and co-workers is your own health. The Ayurvedic definition of health is living 24 hours a day with the body, mind and senses full of bliss. This means having balanced doshas, balanced digestion, balanced elimination and a getting a good night's sleep every night!

5 Ayurvedic Strategies for a Healthy Halloween

By |2019-10-30T11:50:18+00:00October 30th, 2019|Children's Health, Maharishi Ayurveda Blogs, Vata|

5 Ayurvedic Strategies for a Healthy Halloween Ah, Halloween: Night of the living sugar zombies! With the onset of the dreaded trick-or-treating just around the corner, you might be wondering how to make this holiday healthy for your children. Dressing up in creative costumes gives children the opportunity to be imaginative, bringing light and fun into a dark season - but all those sweets and chocolate can be a little [...]

9 Tips to Live Ayurveda This Autumn

By |2019-10-16T15:16:31+01:00October 16th, 2019|Autumn, Doshas, Maharishi Ayurveda Blogs, Men's Health, Nutrition, Vata, Women's Health|

As we transition into the Autumn season, the season of Vata, we can empower ourselves by bringing as much energy and happiness as possible into our everyday life with these simple ayurvedic tips. With a few easy changes in our routine, it may surprise you how easily we can transition from one season into the next!

Seven Ways to Boost Your Immunity with Food

By |2019-10-15T14:14:47+01:00October 15th, 2019|Autumn, Balance, Food, Immunity, Maharishi Ayurveda Blogs, Nutrition|

fall approaches, it's a good time to think about strengthening your immunity. According to Maharishi Ayurveda, cold weather doesn't have to bring on the cold and flu. The key is to start now with immunity-enhancing meals.

The Importance of Sleep for a Healthy Body

By |2019-11-01T09:37:46+00:00October 10th, 2019|Inflamation, Sleep|

Sleep is just as vital as nutrition and fitness when it comes to overall health. While it’s often the most overlooked aspect of health, getting enough sleep can mean the difference between obesity and having a healthy functional body. It also contributes greatly to our performance at work. Today, we’ll look at why you should prioritise sleep in order to have a healthy body, and explore how it prevents illness and how some athletes have perfected their sleep pattern to ensure peak performance.

What Your Elimination Says About Your Health

By |2019-09-24T15:19:58+01:00September 24th, 2019|Digestion, Elimination, Fibre, Food, Maharishi Ayurveda Blogs, Men's Health, Women's Health|

Digestion is the body’s main line of defense; it supports immune function, emotional balance, and overall vitality. It can also be the root cause of many health issues. And what is the best way to know the overall state of your digestive tract? Your poop!

30 to 50 years – What happens as we age?

By |2019-08-29T14:11:58+01:00August 29th, 2019|Ageing, Maharishi Ayurveda Blogs, Men's Health, Pitta, Women's Health|

Once early adulthood is passed we pass seamlessly as it seems, into our 30s and onwards as the process of wear and tear we call aging occurs. The ancient physicians of Ayurveda identified how this process of aging impacts us sequentially. As we traverse the decades there are key functionality that become challenged. This of itself is useful as it highlights the functionality to focus on strengthening during each decade.

Thrive in Late Summer with These Ayurvedic Tips

By |2019-08-23T14:29:25+01:00August 23rd, 2019|Balance, Food, Maharishi Ayurveda Blogs, Pitta, Summer|

Early autumn is a transitional stage, as we move from the height of summer’s ‘ heat’ in the UK to cooler weather. In Ayurveda, the change from summer to fall is known as Ritu Sandhi, the gap between seasons. This gap can present a delicate time for digestion, because the weather fluctuates—along with the doshas and digestive capacity.

Understanding the 5 Subdoshas of Pitta

By |2019-08-09T15:44:08+01:00August 9th, 2019|Balance, Detox, Digestion, Doshas, Maharishi Ayurveda Blogs, Pitta, Sub Doshas|

In this article, we’ll focus on the subdoshas of Pitta. “Pitta dosha itself is all about transformation, heat, and energy,” explains Dinesh Gyawali, PhD, a classically trained Ayurvedic Vaidya (Ayurvedic expert) and Assistant Professor at Maharishi University of Management. “Pitta represents all forms of metabolic activities that generate energy. It’s primarily composed of agni (fire) and jala (water) elements. Pitta represents that ever-changing and evolutionary quality of our physiology which may seem static at times but is going through transformation each and every second.”

Ayurvedic Care for Women at Any Age

By |2019-08-08T14:20:43+01:00August 8th, 2019|Maharishi Ayurveda Blogs, Women's Health|

Women’s bodies are complex - and powerful. From monthly menstrual cycles through pregnancy, early motherhood, and menopause, the female body is constantly changing and adapting to all that life brings. Whether you’re married and raising a family, retired and flying solo, or anything in between, Ayurveda offers a wealth of practical knowledge to help you stay balanced at every age and stage of life.

The Maharishi AyurVeda Summer Holiday Survival Guide

By |2019-08-05T15:09:06+01:00August 5th, 2019|Balance, Holiday, Maharishi Ayurveda Blogs, Pitta, Summer, travel|

It's the most wonderful time of the year, a magical time of travel, special events, barbecues and holiday gifts. So why do so many people feel stressed when the holidays roll around? The mental pressure of spending too much money, making too many decisions, and having too much to do causes Prana Vata to go out of balance. Prana Vata is the subdosha of Vata that is concerned with mental functioning. Aggravated Prana Vata can cause excessive worry, anxiety and insomnia — thus making it difficult to remain calm and make healthy decisions. It becomes a snowball effect, with the person becoming more and more stressed and enjoying the holidays less and less.

Hangry, Overheated & Irritable? 7 Ways to Cool Your Pitta

By |2019-07-02T15:50:04+01:00July 2nd, 2019|Doshas, Fatigue, Maharishi Ayurveda Blogs, Stress, Summer|

Feeling the heat this summer? When the Northern Hemisphere tips toward the fiery sun, you may start noticing signs of increasing Pitta dosha in your mind, body, and emotions—especially if you have a Pitta-dominant constitution type. Excess hunger, irritability, impatience, desire to control situations and people, ruddy skin, acid stomach, loose bowel movements, and feeling overheated in general are all signs that Pitta may be out of balance in your body. Fortunately, with a little Ayurvedic TLC, you can stay cool as a cucumber this summer. Here are 7 of our favourite ways to alleviate a backlog of excess Pitta.

Aromatherapy for Perfect Balance in Every Season

By |2019-06-27T15:03:42+01:00June 27th, 2019|Aromatherapy, Balance, Doshas, Kapha, Maharishi Ayurveda Blogs, Pitta, Vata|

Aromatherapy, in the form of floral and herbal extracts and incense, has always been an integral aspect of ayurvedic healing. From sandalwood incense to enhance the benefits of meditation to water infused with holy basil for purifying the environment, aromas have been a pleasant way to infuse the human psycho-physiology with the healing wisdom of plants. Although single-aroma incense and floral waters are not uncommon in Ayurveda, it is more typical to see blends or combinations of several different aromas.

Holiday Travel Advice from Maharishi AyurVeda

By |2019-06-06T15:05:59+01:00June 6th, 2019|Holiday, Maharishi Ayurveda Blogs, travel|

Holidays are a welcome break from the routine of work and daily responsibilities. Maharishi Mahesh Yogi often said that routines, though necessary to create order in life, tend to cramp our creativity. Our innate and infinite capacity for creativity becomes limited and narrowed by the normal routines of work and daily life. We have a deep instinctive longing to break the predictable and mind-narrowing activities we are often involved in, and the idea of travelling to a different place feeds into that instinct. After all, we have the saying that ‘travel broadens the mind’. Yet there is another side of travelling – it can be exhausting and stressful.

Health Tips for Men from Maharishi AyurVeda

By |2019-05-13T14:31:18+01:00May 13th, 2019|Maharishi Ayurveda Blogs, Men's Health, Prostate|

According to statistics, men live shorter lives and experience more chronic disease - simply because they don’t take care of themselves as well as they could. It doesn’t have to be this way. Maharishi AyurVeda offers simple, time-tested ways to stay fit, balanced, energetic, and healthy at any age. Here are ten easy-to-do Ayurvedic health tips just for men.

Bath Time

By |2019-05-03T15:36:26+01:00May 3rd, 2019|bath, Maharishi Ayurveda Blogs, Men's Health, Women's Health|

By harnessing all the senses, bath time can be used to heal body, mind and spirit. Ayurveda considers bathing more than just a simple cleansing ritual. The therapeutic ayurvedic bath offers a wide range of benefits — it enhances circulation; elevates energy levels; rehydrates the skin; relaxes tense muscles; promotes better sleep; and balances the emotions, the mind and the nervous system.

Mango – The Ayurveda King of Fruits

By |2019-04-29T15:14:46+01:00April 29th, 2019|Drinks, Food, Maharishi Ayurveda Blogs, Recipes, Summer|

The "king of fruits" has been around for at least 6,000 years. Native to India and Burma, this sweet fruit was described in the ancient Sanskrit literature — for example, in Valmiki's Ramayana. The mango was also the fruit of the kings in ancient India, where princes used to pride themselves on the possession of large mango gardens.

Healing Laughter

By |2019-04-26T13:38:52+01:00April 26th, 2019|Maharishi Ayurveda Blogs|

Laughter heals. It reduces pain. It protects the heart. But despite hundreds of studies on the healing power of laughter, researchers still haven't answered a vital question. Does making an effort to laugh stop disease, or do people who are naturally happier enjoy better immunity? Maharishi AyurVeda answers that question by taking the concept of medicinal laughter to a deeper level, to the level of bliss. Laughter is healing when it is a spontaneous expression of bliss.

The Ayurvedic Approach to Balancing Blood Cholesterol

By |2019-04-16T15:57:51+01:00April 16th, 2019|Food, Heart, Heart, Maharishi Ayurveda Blogs, Men's Health, Women's Health|

In this newsletter we talked to an expert on Ayurveda from The Council of Maharishi Ayurveda Physicians about the Ayurvedic approach to balancing cholesterol. Q: Can you begin by telling us about cholesterol from the perspective of Maharishi Ayurveda?...

Understanding the 5 Subdoshas of Kapha

By |2019-04-15T13:29:39+01:00April 15th, 2019|Digestion, Doshas, Kapha, Maharishi Ayurveda Blogs|

According to Ayurvedic wisdom, our body and its functions are governed by a unique blend of the three doshas, or mind-body principles: Vata, Pitta, and Kapha. “Kapha is that quality of our physiology which increases with close contact of water,” says Dinesh Gyawali, PhD. Generally speaking, Kapha has a binding quality in the body and governs structure, lubrication, and nutrition. It moderates things like weight, growth, lubrication of the lungs, and formation of the seven tissues: blood, fat, muscle, bone, marrow, nutritive fluids, and reproductive tissue. It also has a cooling influence, according to Gyawali. “Ayurveda compares Kapha with the Moon. It keeps our body nourished and cools it down just like the moon.”

Help for Achy Joints

By |2019-04-08T15:56:08+01:00April 8th, 2019|arthritis, Joints, Kapha, Maharishi Ayurveda Blogs, Muscles, Vata|

Do your joints feel stiff or ache when you bend them? Or does the rainy, cool spring weather make you feel achy all over? More than 10 million people in the UK have arthritis or other similar conditions that affect the joints. Arthritus affects people of all ages, including children. Here is the ayurvedic perspective on maintaining the health of your joints as you age.

Understanding the 5 Subdoshas of Vata

By |2019-04-05T10:27:54+01:00April 4th, 2019|Doshas, Maharishi Ayurveda Blogs, Vata|

One of the fundamental principles of Ayurveda is that there are three different dosha (mind-body) characteristics and that you are a unique combination of each: breezy, enthusiastic Vata; fiery, impassioned Pitta; and earthy, easygoing Kapha. But did you know that each dosha contains five distinct subdoshas that govern specific parts of the body and their functioning? In this article, we’ll focus on the subdoshas of Vata.