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About Angela Hope-Murray

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So far Angela Hope-Murray has created 3 blog entries.

The Fibre of your being and its role in Ayurveda

By |2019-05-14T13:38:00+01:00May 14th, 2019|Digestion, Fibre, Food, Maharishi Ayurveda Blogs, Nutrition, Weightloss|

These days the emphasis in nutrition has been placed on protein and whether we are getting enough. The truth is that individuals are more likely to suffer from excess of it than the converse... ...So now I will get to the real issue, which seems to have languished somewhat since the food industry has focused on protein. This is the amount of fibre in our western diet, which is sadly lacking.

Cultivating the Inner Garden

By |2019-01-10T16:26:58+00:00January 10th, 2019|Detox, Digestion, Drinks, Maharishi Ayurveda Blogs, Men's Health, Winter, Women's Health|

Cultivating the Inner Garden. Returning to the normal routine after a busy Christmas period, filled with biscuits and puddings. Most people will be in the mood to start January afresh and think about renewal to ensure that our health and immunity are in good shape for the challenges of the year ahead. In harmony with nature it always seems easier to make a fresh start now. With this in mind in my last blog I remarked about the pervasive use of use of artificial chemicals in our diet, that harm the inner flora known as the microbiome and give rise to ama in the system.

The Case for Choosing Organic food and Ayurveda

By |2018-12-18T14:52:22+00:00December 14th, 2018|Digestion, Food, Maharishi Ayurveda Blogs, Men's Health, Women's Health|

Ayurveda places nutrition at the heart of its methodologies for the optimization of life and longevity. If we are to take health seriously one of our first considerations should be our diet.