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What Your Elimination Says About Your Health

By |2019-09-24T15:19:58+01:00September 24th, 2019|Digestion, Elimination, Fibre, Food, Maharishi Ayurveda Blogs, Men's Health, Women's Health|

Digestion is the body’s main line of defense; it supports immune function, emotional balance, and overall vitality. It can also be the root cause of many health issues. And what is the best way to know the overall state of your digestive tract? Your poop!

Does Work Stress You?

By |2019-09-20T11:39:32+01:00September 20th, 2019|Maharishi Ayurveda Blogs, Men's Health, Mental Health, Stress, Women's Health, Work|

Does your work provide challenges that motivate you into action? Or would you say your work is a source of stress giving rise to overload, feeling out of control or distressed? Let’s deepen our understanding of work stress and what you can do to wind back work stress when you need to.