As the days get longer and warmer, do you find quite naturally the desire to be more physically active arises? Physical activity is a great way for the body to burn off the richer diet of winter, to celebrate the energy that comes with Summer providing increased vigour and to protect your health and wellbeing. Exercise helps to clear congestion and strengthen the metabolic channels (srotas) in the body while providing ‘sthiratva’, or stability to the body, mind, emotions and intellect.
These days the emphasis in nutrition has been placed on protein and whether we are getting enough. The truth is that individuals are more likely to suffer from excess of it than the converse... ...So now I will get to the real issue, which seems to have languished somewhat since the food industry has focused on protein. This is the amount of fibre in our western diet, which is sadly lacking.
According to statistics, men live shorter lives and experience more chronic disease - simply because they don’t take care of themselves as well as they could. It doesn’t have to be this way. Maharishi AyurVeda offers simple, time-tested ways to stay fit, balanced, energetic, and healthy at any age. Here are ten easy-to-do Ayurvedic health tips just for men.
Summer Solstice Great! Summer the warmer time of the year when Pitta the fiery dosha is strongest, is just around the corner. If you follow the guidance of a Meteorologist the hottest months of the year in Great Britain are June, July, and August. Some like to follow the movement of the sun through the sky and say Summer really begins when the sun is at its highest point in the sky on Friday, June 21st this year at the Summer solstice. How Does Ayurveda Mark the Change of Season?
By harnessing all the senses, bath time can be used to heal body, mind and spirit. Ayurveda considers bathing more than just a simple cleansing ritual. The therapeutic ayurvedic bath offers a wide range of benefits — it enhances circulation; elevates energy levels; rehydrates the skin; relaxes tense muscles; promotes better sleep; and balances the emotions, the mind and the nervous system.