Monthly Archives: February 2014

Cheese is highly nutritious, but most shop-bought cheese heavy to digest. Panir is a fresh cheese that is lighter on the digestion. Ingredients 2 litres whole organic milk 1 lemon or lime A large pan Fine muslin cloth Recipe Pour the milk into a large pan and bring to boiling point – stir with a wooden spoon so that the milk does not stick to the bottom of the pan. [...]

On a cold winter day, what you need is a nice warming soup. The following soup is easy to make, easy to digest and nutritious - perfect for the light evening meal. Creamy Carrot and Spinach Soup (for 2 people) Ingredients 2 medium sized carrots, washed and chopped 200g fresh spinach or other greens, washed and chopped 1 tsp cumin seeds 1 tsp coriander seeds 1/2 tsp cardamom powder 1/4 [...]