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Monthly Archives: December 2013

Maharishi Ayurveda and good menstrual health

By |2017-09-05T13:50:33+01:00December 23rd, 2013|Detox, Maharishi Ayurveda Blogs, Reproduction|

Ayurveda sees every woman as having inherent creative and nurturing abilities and these abilities are particularly linked to her reproductive system. Ayurveda lays great emphasis on the health of a woman’s reproductive system and it offers a unique understanding of how to restore and maintain that health. Ayurveda’s holistic approach Whatever area of your body you consider, Ayurveda’s fundamental aim is to bring about the holistic integration of your body, [...]

Increase Energy and reduce Fatigue through Ayurveda

By |2017-09-05T13:50:34+01:00December 18th, 2013|Fatigue, Maharishi Ayurveda Blogs|

What do you do to restore your energy and alertness levels? Do you dive for a chocolate bar? Do you drink a strong cup of coffee? Do you down a Red Bull? These will give you the sugar or caffeine hit that will perk you up for the moment, but such quick fixes have consequences on your long-term health. Low energy and fatigue are your body’s (and mind's) distress signals. [...]

How to make Lassi

By |2017-09-05T13:50:34+01:00December 7th, 2013|Digestion, Maharishi Ayurveda Blogs, Recipes|

Ayurveda considers yoghurt (referred to as curds in Ayurvedic texts) to be one of the most nourishing and health-promoting of foods and this pro-biotic food is especially good for your digestive tract. Yoghurt is predominantly sweet and sour, and is heavy in nature. It therefore tends to increase Kapha Dosha (the element of the body that gives us strength and structure). Like many nourishing foods, eaten at the wrong time, or in [...]

Great steps for Maharishi Ayurveda in Europe – all doors are open

By |2017-09-05T13:50:34+01:00December 3rd, 2013|Maharishi Ayurveda Blogs, Mind|

Over a hundred doctors and researchers gathered in Berlin last week to share profound knowledge and updates at the 30th anniversary of the German Ayurveda Doctors Association. (Original article: Maharishi Dr Rainer Picha, Minister of Health of the Global Country of World Peace, gave some highlights of the inspiring presentations covering many areas of Ayurvedic practice and research. Some of the participants were not familiar with Transcendental Meditation or Maharishi [...]

Take care of your heart with Ayurveda

By |2017-09-05T13:50:34+01:00December 2nd, 2013|Heart, Maharishi Ayurveda Blogs|

In Ayurveda the heart is seen as more than just a blood circulation pump. Emotions and feelings, such as love, joy and sorrow, are centered in our heart. Consciousness and life itself flows through our heart. What is breaking our hearts We can suffer from a broken heart when we go though a relationship breakdown. In a more physical sense, our heart can be ‘broken’ when we suffer from a [...]

Increase Ojas to promote heart health

By |2017-09-05T13:50:34+01:00December 2nd, 2013|Ayurveda Diary, Heart|

Ojas is said to be the finest and most subtle of all body tissues and is viewed by Ayurveda as central to good health. Ojas circulates thoughout the whole body and is responsible for it strength and resilience. When you have a good amount of Ojas moving freely around the body, it acts like a protective sheild. Ojas regulates the Doshas and keeps them in balance and increases resistance against [...]

Lifestyles and herbs that enhance heart health

By |2018-01-23T17:33:12+00:00December 2nd, 2013|Heart, Maharishi Ayurveda Blogs|

According to Ayurveda, choosing the right foods and eating them in the right way and at the right time tends to increase Ojas. This in turn creates bliss, emotional balance and positivity and promote the health of your heart. But there are also lifestyle recommendations, called Behavioural Rasayanas, to cultivate Ojas in your body. Behavioral Rasayanas that increase Ojas Rasayana means “that which enters the essence” or, “that which [...]

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