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Maharishi Ayurveda Audio CD by Dr Donn Brennan
Ayurveda and Weight Balance
Ayurveda
and Weight Balance by Maharishi Ayurveda practitioner
Dr Donn Brennan takes
you through all the areas you need to know about to balance health and
balance weight, including how to balance the processes of ingestion,
digestion, metabolism and elimination.
Balanced weight is the natural side-effect of a balanced mind and body, and being over weight or under weight is just a symptom of imbalances in your system which can be corrected in an easy, effortless and enjoyable way.
The CD describes how you can restore balance and look your best by first identifying your own unique nature and then understanding what lifestyle and foods are appropriate for you.
The CD also provides a basic understanding of the Ayurvedic concept of ojas, the finest product of good digestion, and of ama, the toxic substance that results from incomplete digestion and which, if allowed to accumulate in your system, leads to chronic ill health.
Introduction to Maharishi Ayurveda
Maharishi Ayurveda Audio CD by Dr Donn Brennan
This 'Introduction to Maharishi Ayurveda' CD is a
recent 70-minute lecture by Dr Donn Brennan to complementary health
practitioners, yoga teachers, health professionals, educators and students.
The talk covers Ayurveda's governing principles, qualities of the doshas, dietetics, the purpose of Ayurvedic health treatments, rejuvenation therapies, chronic diseases, health consultations, health recommendations and Ayurvedic herbal supplements.
The CD includes an 8-page booklet summarising the topics and provides a list of related treatments and products
Dr Brennan's knowledgeable, practical and inspiring presentation makes this an ideal gift for anyone new to Ayurveda, a helpful refresher for those already familiar with the subject and a thorough overview of Ayurveda's principles and practices for those interested in holistic and complementary health.
Dr Brennan was among the first Western doctors to train in Maharishi Ayurveda and has been giving consultations, seminars and workshops in the UK, Ireland and Europe for nearly 20 years. He has appeared on many TV health and news programmes, is a published author and expert columnist for Positive Health magazine and is President of the UK Ayurvedic Practitioners Association.
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