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Personal Experience of Maharishi Ayurveda Home CleansingPersonal Experience of Maharishi Ayurveda Home Cleansing

A mother and school teacher talks about the Maharishi Ayurveda programme for safe Internal Cleansing which she did at home for the first time.

 

I was having bad breath a lot, not just in the morning, and I had major bags under my eyes and low energy levels. I was also having moods a lot; irritability when I was teaching. So I decided to do something about it.

 

I didn't have enough money or time to do residential Panchakarma, and I read an article about Maharishi Ayurveda Internal Cleansing, so I went to the website about it and filled in the questionnaire that helps you decide if its OK for you to do it.

 

It seems that if you have a few complaints like I had its OK to do the home programme, but if you have more complaints or more serious symptoms its better to consult the Ayurvedic doctor and do the residential programme.

 

The Home Cleansing lasts 60 days and starts with 15 days of preparation when you stop eating foods like cheese, bread, sugar, chocolate, butter and oils, and foods containing preservatives.

 

At first I thought I cant manage without these foods, and felt a bit stressed and full of cravings for them. But after a while you don't really notice the change of diet and you find things to take their place a date instead of sugar, a chapatti instead of bread. And you begin to feel light and clear.

 

Triphala with Rose (MA505)Then you do a further 45 days on the same diet, plus the recommended cleansing herbal preparations. I used:

 

Benefits

 

What I noticed during and afterwards was that my energy returned, my bags disappeared, as did the moods, and my breath was no longer bad.

 

The other benefit was that I no longer felt the need for cheese and bread and chocolate, and I've rarely eaten them since. Given the time and money Id prefer to do the Maharishi Panchakarma programme, but now that I've tried this once I realize I can do it every year at this time of year, like a good spring clean.

 

As a working mother, I'm the sort of person that finds it easy to follow a regime, and this one definitely delivers benefits so its easy to want to do it again.

 

Interviewed Skelmersdale, Lancs. For full information about the Maharishi Ayurveda Internal Cleansing programme see  

Maharishi Ayurveda Detox Information "Seasonal Cleansing Routines You Can Do At Home"

 

Maharishi Ayurveda Self Care Gguides Top of Page
If you are ill or have a medical condition we recommend that you have a personal health evaluation with a practitioner trained in Maharishi Ayurveda. The practitioner will identify any imbalance that is giving rise to your condition and will recommend specific changes in diet and routine and herbal Ayurveda products that will help you. Even if you are not ill you will find that a personal health evaluation is the ideal introduction to Ayurveda.
For further information about our products or how to order or call 01695 51015 and for information about the Maharishi Ayurveda Health Centre see www.MaharishiAyurveda.co.uk or call 01695 51008.

DISCLAIMER: The information in this document is presented for the sole purpose of imparting education on Maharishi Ayurveda and neither the information nor the products are intended to diagnose, treat, mitigate, cure or prevent any disease. If you have a medical condition, or are pregnant or lactating, please consult a health professional and it is recommended that you speak with your physician before making significant changes to your diet or routine.