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Health advice
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Newsletter With Maharishi Ayurveda we learn that there are 3 fundamental physiological principles, called doshas which regulate the different functions of the mind and body. These are called Vata, Pitta & Kapha. Imbalance in these doshas is responsible for various disorders. Vata is responsible for all transport, movement & communication in the body. However, Vata dosha can easily be disturbed by change & irregular routine during travel. |
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SUMMARY — ENJOY YOUR HOLIDAY TRAVEL Allow plenty of time - plan your travel in advance so nothing is a rush on the day. Travel without tiredness - several early nights before the journey. Bed always before 10 pm. And also rest after the journey. Start relaxed - rise early, warm oil massage, bathe, yoga asanas and meditation. Eat lightly - travel makes digestion delicate, so light meal before you leave. Avoid cold, heavy airport, train and plane food. Eat only lightly once you arrive, especially if its evening. Plenty of fluid - drink warm water first thing in the morning. Sip hot water throughout the day. Take a flask of Vata Tea. Avoid tea and coffee, especially in hot weather. Diffuse soothing Vata aroma oil on a hanky or tissue for during the journey and for the evening when you arrive. Take breaks if you are driving - have a walk and get some air into your lungs. Activity during a flight - get up, stretch, walk up and down the isle, breathe deeply. Use the toilet regularly - don’t forget about elimination. Enjoy the travel experience - the pleasant company of family, friends and chance acquaintances, the beauty of surroundings - travelling should be fun, even for business. Listen to Gandharva Veda music appropriate for the time of day - during travel and in the evening to relax. What to take with you:
In hot weather:
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Symptoms of Vata imbalance: Anxiety/worry Sleeplessness Poor/irregular appetite Rough dry skin/nose/throat/eyes Constipation Flatulence Irregular or painful menstrual cycle Restlessness/rushing Easily distracted/impatient Lack of enthusiasm/energy Dark circles around the eyes Shakiness/tremor Irrelevant speech Loss of perception/priorities Timidity |
What to do: Hot oil massage Keep warm – no draughts/wind Plenty of warm fluids Well cooked tasty, warm & oily food – favour sweet, sour & salty tastes Stillness & quietness Regular routine Bed by 10 pm Reduce stimulants No suppression of natural urges or over stimulation of them Take it easy & avoid stress Exercise in nature Be comfortable, make yourself at home Enjoy the company of the wise & be happy!
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