Live Better - A Timely Introduction to Ayurveda by Dr Donn Brennan

Live Better - Ayurveda remedies and inspirations for well-being

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A Timely Introduction to Ayurveda
By Dr Donn Brennan

Makes the perfect gift for friends and family

This concise and inspiring introduction to Ayurveda is written by one of the country's leading and much loved practitioners, and contains a wealth of experience and understanding. Ayurveda's timeless principles are set out by Dr Brennan in four main themes:

Ayurveda for Today; The Three Doshas; The Way to Health; The Ayurveda Cycles

Anyone wishing to find out how Ayurveda fits into a modern lifestyle, and who wants to make practical use of this complete and timeless honoured system of natural health care, will find this book both a good starting point and an invaluable guide that can be dipped into many times.

A perfect present for your friends and family

Discover how the time honoured Indian tradition of Ayurveda can transform your health and well-being
Understand the basics of Ayurvedic medicine, including the three doshas - Vata, Pitta and Kapha - and your dosha type
Learn how you can tailor your diet, exercise routines, medicines and lifestyle to your dosha type

New Audio CD Now Available!

Includes 56 Ayurveda topics as well as quotations from great poets, sages and ancient texts and many beautiful and inspiring photographs. Soft-back 128 pages.

Order Line: 01695 51015
Outside UK: 0044 1695 51015