Ayurveda detox programme

seasonal cleansing routines you can do at home

Summary

20 things about seasonal cleansing and Ayurveda detox …

To find out if a seasonal cleansing home programme is right for you, please

read the general points and complete the detox questionnaire.

 Safety & gentleness is a feature of all Maharishi Ayurveda detox programmes

 Different toxins we have to deal with and where they originate

 What role shrotas (microchannels) play in removing these toxins from the body

 The main methods of detoxification used in Maharishi Ayurveda

 The steps for cleansing in Maharishi Ayurveda

 About the self-cleansing programme and the post-programme therapies

 About the post-cleansing programme

 How to determine which type of detox programme I need

 Maharishi Ayurveda detox questionnaire

 Self-detox Preparation (15 days)

 Self-detox Programme (45 days)

 Post-detox programme (15 days)

 Recommendations for cleansing the main organs of   purification

 Detoxifying the bowel

 Detoxifying the urine

 Detoxifying the skin

 Detoxifying all three

 Purifying the liver

 Prevention

 Preventing toxins from forming in the first place

 Maharishi Ayurveda takes every aspect of detoxification into account

 Maharishi Ayurveda detox and seasonal cleansing products

 For Self-Detox programme

 Herbal Cleanse BUY

 Triphala with Rose BUY

 Detox BUY

 Detox Pitta BUY

 Genitrac BUY

 Optional — Vata, Pitta or Kapha Massage Oils BUY

 

 For Post-Detox programme

 Amrit Kalash BUY

 Woman's Rasayana BUY

 Men's Rasayana BUY

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OTHER ARTICLES — Personal experience of Ayurveda home cleansing

General points — Questions and Answers 17

Q: What can a person do to prevent toxins from forming in the first place?

A: Prevention is the key to health, so the best plan is to prevent toxic build-up. Follow the diet and daily routine for your imbalances, exercise every day to improve your digestion and elimination, do a daily abhyanga to flush out toxins through the skin, drink the herbal water suitable for your imbalances, and meditate every day to remove stress.

Daily practice of the Transcendental Meditation technique is highly beneficial in dissolving mental and emotional ama, and thus is a necessary part of any detox prevention programme. Mental and emotional stresses have a physiological counterpart: the hormones and biochemicals that flood your body whenever you feel anxious, fearful, or angry. Research on the Transcendental Meditation technique shows that it reduces cortisol levels and other measures of anxiety in the body. Other research shows that it lowers blood pressure and reduces negative emotions such as fear, aggression, and anger. Even diseases caused by amavisha, such as heart disease, hypertension and stroke, are found to significantly improve with the practice of the Transcendental Meditation technique, as reported in the American Heart Disease journals Stroke and Hypertension.

Finally, the Ayurvedic seasonal routines and dietary guidelines are key parts of any prevention programme. By following simple seasonal guidelines, you can help mitigate the toxins that accumulate due to seasonal changes.

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