Ayurveda detox programme

seasonal cleansing routines you can do at home

Summary

20 things about seasonal cleansing and Ayurveda detox …

To find out if a seasonal cleansing home programme is right for you, please

read the general points and complete the detox questionnaire.

 Safety & gentleness is a feature of all Maharishi Ayurveda detox programmes

 Different toxins we have to deal with and where they originate

 What role shrotas (microchannels) play in removing these toxins from the body

 The main methods of detoxification used in Maharishi Ayurveda

 The steps for cleansing in Maharishi Ayurveda

 About the self-cleansing programme and the post-programme therapies

 About the post-cleansing programme

 How to determine which type of detox programme I need

 Maharishi Ayurveda detox questionnaire

 Self-detox Preparation (15 days)

 Self-detox Programme (45 days)

 Post-detox programme (15 days)

 Recommendations for cleansing the main organs of   purification

 Detoxifying the bowel

 Detoxifying the urine

 Detoxifying the skin

 Detoxifying all three

 Purifying the liver

 Prevention

 Preventing toxins from forming in the first place

 Maharishi Ayurveda takes every aspect of detoxification into account

 Maharishi Ayurveda detox and seasonal cleansing products

 For Self-Detox programme

 Herbal Cleanse BUY

 Triphala with Rose BUY

 Detox BUY

 Detox Pitta BUY

 Genitrac BUY

 Optional — Vata, Pitta or Kapha Massage Oils BUY

 

 For Post-Detox programme

 Amrit Kalash BUY

 Woman's Rasayana BUY

 Men's Rasayana BUY

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OTHER ARTICLES — Personal experience of Ayurveda home cleansing

General points — Questions and Answers 14

3. Detoxifying the Skin

If you harbour toxins under the skin or in the fat or blood tissue, this will manifest as excessive oiliness, breakouts or extreme photosensitivity. For this situation, drink Herbal Water to Detoxify the Skin every day. Also use the Detoxifying Spice Mixture for the Skin on your vegetables and grains.

Herbal Water to Detoxify the Skin
2 pinches of Indian Sarsaparilla
2 pinches of Manjistha
1/4 t. whole fennel
2 leaves of mint
Bring two quarts of water to a boil. Add the spices and let steep.
Sip warm throughout the day.

Spice Mixture for Detoxifying the Skin
1 t. turmeric
1 t. cumin
4 t. coriander
6 t. fennel
1 t. fenugreek (if you don't like the smell of fenugreek, then use
black pepper instead)

Mix the spices together and store them in a jar. When preparing vegetables or grains, sauté 1 t. of spice mixture in Ghee until the aroma of the spices is released. Add vegetables and grains and sauté in the mixture, or drizzle the Ghee and herb mixture over the veggies and grains. You can also add the sautéed mixture to dhals and soups.

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