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Ayurveda and Weight Balance

Audio CD

 

You can balance your weight naturally without special diets or exercise regimes using the simple health principles of Maharishi Ayurveda. The Ayurvedic perspective is that balanced weight is your normal, natural state. Balanced weight is the natural consequence of good health.

 

Since good health is natural to life, weight balance is also effortless so the first step is to throw away your scales because Maharishi Ayurveda is not about counting the pounds but about counting the wellbeing. When health improves, the pounds look after themselves.

 

Maharishi Ayurveda shows not only how to regain balanced health but where imbalances might arise and how to counteract them if they do.

 

A new CD – Ayurveda and Weight Balance by Maharishi Ayurveda practitioner Dr Donn Brennan takes you through all the areas you need to know about to balance health and balance weight, including how to balance the processes of ingestion, digestion, metabolism and elimination.

 

Balanced weight is the natural side-effect of a balanced mind and body, and being over weight or under weight is just a symptom of imbalances in your system which can be corrected in an easy, effortless and enjoyable way.

 

The CD describes how you can restore balance and look your best by first identifying your own unique nature and then understanding what lifestyle and foods are appropriate for you.

 

One of the first steps to regaining balance is to learn how to listen to your body and how to enjoy eating. Ayurveda and Weight Balance describes how to make the most of every meal you eat, how to stimulate optimum digestion and how to overcome food cravings.

 

The best foods in the world are no use if you don’t know how to properly digest them, so spices and herbs to support and enhance digestion and Ayurvedic herbal preparations valuable for digestion are also suggested to ensure your digestion, metabolism and elimination is smooth.

 

Also covered is how to choose foods suitable for you and for the season, as is a simple routine you can practice at home for eliminating toxins and a technique to maintain balance in the mind and body to combat the effects of day to day stress.

 

You also learn how to sleep according to your individual requirement and which types of exercise will suit your body type.

 

The CD also provides a basic understanding of the Ayurvedic concept of ojas, the finest product of good digestion, and of ama, the toxic substance that results from incomplete digestion and which, if allowed to accumulate in your system, leads to chronic ill health.

 

Ayurveda and Weight Balance is due for publication on 15th May 2008

 

Call our order-line 0044 (0) 1695 51015 or visit our online Shop

 

 

 

To read more about Ayurveda and Weight Balance see:

 

Weight Management - The Ayurvedic View     Ayurveda Digestion Questions And Answers

 

 

Digestion - The Foundation of What you Are   The Ayurvedic Approach to Weight Management

 

 

Ayurveda and Weight Balance by Maharishi Ayurveda practitioner Dr Donn Brennan takes you through all the areas you need to know about to balance health and balance weight, including how to balance the processes of ingestion, digestion, metabolism and elimination.