 Ayurveda
& Weight Balance Audio CD
You can balance your weight naturally without special
diets or exercise regimes using the simple health principles of Maharishi
Ayurveda. The Ayurvedic perspective is that balanced weight is your normal,
natural state. Balanced weight is the natural consequence of good health.
Since good health is natural to life, weight balance is
also effortless so the first step is to throw away your scales because
Maharishi Ayurveda is not about counting the pounds but about counting the
wellbeing. When health improves, the pounds look after themselves.
Maharishi Ayurveda shows not only how to regain
balanced health but where imbalances might arise and how to counteract them
if they do.
A new CD Ayurveda and Weight Balance by Maharishi
Ayurveda practitioner Dr Donn Brennan takes you through all the areas you
need to know about to balance health and balance weight, including how to
balance the processes of ingestion, digestion, metabolism and elimination.
Balanced weight is the natural side-effect of a
balanced mind and body, and being over weight or under weight is just a
symptom of imbalances in your system which can be corrected in an easy,
effortless and enjoyable way.
The CD describes how you can restore balance and look
your best by first identifying your own unique nature and then understanding
what lifestyle and foods are appropriate for you.
One of the first steps to regaining balance is to learn
how to listen to your body and how to enjoy eating. Ayurveda and Weight
Balance describes how to make the most of every meal you eat, how to
stimulate optimum digestion and how to overcome food cravings.
The best foods in the world are no use if you dont
know how to properly digest them, so spices and herbs to support and enhance
digestion and Ayurvedic herbal preparations valuable for digestion are also
suggested to ensure your digestion, metabolism and elimination is smooth.
 Also
covered is how to choose foods suitable for you and for the season, as is a
simple routine you can practice at home for eliminating toxins and a
technique to maintain balance in the mind and body to combat the effects of
day to day stress.
You also learn how to sleep according to your
individual requirement and which types of exercise will suit your body type.
The CD also provides a basic understanding of the Ayurvedic concept of
ojas, the finest product of good digestion, and of ama, the toxic substance
that results from incomplete digestion and which, if allowed to accumulate
in your system, leads to chronic ill health.
Call our order-line 0044 (0) 1695 51015 or visit our
Online Shop
To read more about Ayurveda and Weight Balance see:
Weight Management - The Ayurvedic View |
Ayurveda Digestion Questions And Answers
Digestion - The Foundation of What you Are |
The Ayurvedic Approach to Weight Management
 For
further information about the products mentioned above and on how to order
them see
How
to Order or call 01695 51015 and for information about the Maharishi
Ayurveda Health Centre see
www.MaharishiAyurveda.co.uk or call 01695 51008.
DISCLAIMER: The information in this document is presented for the sole
purpose of imparting education on Maharishi Ayurveda and neither the
information nor the products are intended to diagnose, treat, mitigate, cure
or prevent any disease. If you have a medical condition, or are pregnant or
lactating, please consult a health professional and it is recommended that
you speak with your physician before making significant changes to your diet
or routine.
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