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Self Care Topics
- Health Products
- Sleep
- Digestion
- Heart Health
- Healthy Joints
- Elimination
- Peace of Mind
- Children's Health
- Spices
- Deep Detox
- Eye Care
- Influenza
- Prostate Health
- Over 50's
- Manage Stress
- Travel
- Weight Balance
- Menopause
Useful Links
- Self Care Index
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Self Care Guides
Personal health evaluation
If you are ill or have a medical condition we recommend that you have a personal health evaluation with a practitioner trained in Maharishi Ayurveda. The practitioner will identify any imbalance that is giving rise to your condition and will recommend specific changes in diet and routine and herbal Ayurveda products that will help you. Even if you are not ill you will find that a personal health evaluation is the ideal introduction to Ayurveda. Link to Health advice
Self Care
However Ayurveda offers a lot of knowledge on how to maintain and promote ones own health.
Disclaimer
The following information is presented for the sole purpose of imparting education on Ayurveda and neither the information nor the products are intended to diagnose, treat, mitigate, cure or prevent any disease. If you have a medical condition, or are pregnant or nursing it may be wise to consult a health professional before making changes to your diet or routine.
General
- Restoring Health and Wholeness to Daily Life
- Ayurveda Questions And Answers
- The Yoga - Ayurveda Connection
- Your First Visit to an Ayurvedic Physician
- Maharishi Vedic Approach to Health - Part I
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Beauty & Personal Care
- A Unique Paradigm of Beauty
- Ayurveda and Healthy Skin
- Ayurveda Health and Skin - Questions and Answers
- Ayurvedic Massage
- Ayurveda Massage for busy People and Beginners
- Ayurveda Skin Care Programme
- Oral Hygiene
- Prevent Bad Breath with Good Oral Hygiene
- Radiant Beauty Anti-Age Cosmetics - Product Review
- Some Basic Facts - Skin Creams, Massage Oils & Body Lotions
- The Mane Attraction
- Tips for Natural Beauty
- You Can Have Beautiful Hair
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Children's Health
- Ayurveda and Children's Health and Education
- The Teen Years: Laying the Foundation for Health
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Cooking Advice, Recipes
- Ayurveda Cooking Advice - Dal
- Ayurvedic Spice Blends
- Ayurveda Vegetarian Recipes
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Detoxification and Cleansing
- Ayurveda Home Programme for Detox and Cleansing
- Deep Detox with Maharishi Panchakarma
- Eliminating Environmental Toxins with Maharishi Ayurveda Panchakarma Treatment
- Importance of Regular Elimination
- Personal Experience of Maharishi Ayurveda Home Cleansing
- Ayurveda massage - how, when and why, and what oils to use
- Taking Care of Toxins with Maharishi Ayurveda
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Diet & Digestion
- Ama - How can you tell if you have Ama?
- Ayurveda And Liver Care
- Close-up On The Six Tastes Of Ayurveda
- Digestion - the foundation of what you are
- Dietary Guidelines
- Digestion - Questions and Answers
- Instructions for making fresh yoghurt for making lassi
- Maharishi Ayurveda Micronutrients and Nutrition
- The Importance of Bitter and Astringent Tastes for Balanced Nutrition
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Doshas: Vata, Pitta, Kapha
- Ayurveda and the Three Doshas
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Elimination
- Balancing Elimination with Maharishi Ayurveda
- The Importance of Regular Elimination
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Eye Care
- Ayurveda Eye Care Programme
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Fertility
- Enhancing Fertility
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General Nutrition
- Maharishi Ayurveda Approach to a Light Diet
- Vitamins and Minerals in Maharishi Ayurveda
Heart & Circulation
- Seven Ways to Keep Your Heart Healthy
- Improving Heart Health
- Meditation and High Blood Pressure
- Heart Health Influenza and Natural Immunity
- Maintain Your Resistance to Allergens
- Six Ways to Boost Your Immunity with Food
- 7 Ways to Boost Natural Immunity This Autumn
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Joints & Muscle
- Ayurvedic Approach To Healthy Joints
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Men's Health
- Prostate Health
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Over 50's
- Ageing & Vata Stage of Life
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Mind, Stress & Emotions
- Ayurveda Approach To Stress Management In The Workplace
- Mental Potential
- Don't let day-to-day stress get the better of you
- Recommendations for Emotional Health
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Prevention
- The Answer to Cancer: Is Never Giving It a Chance to Start
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Respiratory Health
- Freedom From Snoring
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Sleep
- Natural Sleep
- Maharishi Ayurveda advice for better sleep
- Preventing Night-Time Anxiety
- Sleepless in UK
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Sports, Energy & Fitness
- Sports Fitness with Ayurveda
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Travel
- Ayurveda and Travel
- Ayurveda Travel Advice
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Weight Management
- Ayurveda and Weight Balance
- Barley and Kanji Water
- Healthy Weight Management with Maharishi Ayurveda
- Tackling Obesity through Maharishi Ayurveda
- Tips for Pitta related weight & skin imbalances
- Water & Weight Loss
- Weight Loss - The Ayurvedic View
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Women's Health
- The Ayurvedic View on Pregnancy and Early Motherhood
- For a Blissful Baby: Healthy and Happy Pregnancy
- Herbal Support for a Happy Menopause
- Managing Menopause Naturally with Maharishi Ayurveda
- Managing Menopause with Maharishi Ayurveda
- Prepare Yourself for a Smoother Cycle
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Vedic Organic Agriculture
- Ayurveda And Food - Maharishi Vedic Organic Agriculture
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Maharishi Sthapatya Veda
- Maharishi Sthapatya Veda Vedic architecture for better health


