Self Care Guides
Personal health evaluation
If you are ill or have a medical condition we recommend that you have a personal health evaluation with a practitioner trained in Maharishi Ayurveda. The practitioner will identify any imbalance that is giving rise to your condition and will recommend specific changes in diet and routine and herbal Ayurveda products that will help you. Even if you are not ill you will find that a personal health evaluation is the ideal introduction to Ayurveda.
Self Care
However Ayurveda offers a lot of knowledge on how to maintain and promote ones own health.
General
- Restoring Health and Wholeness to Daily Life
- Ayurveda Questions And Answers
- The Yoga - Ayurveda Connection
- Your First Visit to an Ayurvedic Physician
- Maharishi Vedic Approach to Health - Part I
Aromatherapy
- VedAroma Pure Organic Essential Oils
Beauty & Personal Care
- A Unique Paradigm of Beauty
- Ayurveda Health and Skin
- Ayurvedic Massage
- Ayurveda Massage for busy People and Beginners
- Ayurveda Skin Care Programme
- Oral Hygiene
- Prevent Bad Breath with Good Oral Hygiene
- Radiant Beauty Anti-Age Cosmetics - Product Review
- Some Basic Facts - Skin Creams, Massage Oils & Body Lotions
- The Mane Attraction
- Tips for Natural Beauty
- You Can Have Beautiful Hair
Children's Health
- Ayurveda and Children's Health and Education
- The Teen Years: Laying the Foundation for Health
- The Remarkable Success of Maharishi School of the Age of Enlightenment
Cooking Advice, Recipes
- Ayurveda Cooking Advice with Dal
- Ayurvedic Spice Blends
- Ayurveda Vegetarian Recipes
Consultations
- Your First Visit to an Ayurvedic Physician
- What Happens in a Maharishi Ayurveda consultation
- Dr Donn Brennan - The Ayurvedic Approach to Health
Detoxification and Cleansing
- Maharishi Ayurveda Detox Programme
- Ayurveda purification and herbal waters
- Ayurveda purification herbal water recipes
- Deep Detox with Maharishi Panchakarma
- Eliminating Environmental Toxins with Ayurveda
- Importance of Regular Elimination
- Personal Experience of Maharishi Ayurveda Home Cleansing
- Ayurveda massage - how, when and why, and what oils to use
- Taking Care of Toxins with Maharishi Ayurveda
Diet & Digestion
- How can you tell if you have Ama?
- Ayurveda And Liver Care
- Close-up On The Six Tastes Of Ayurveda
- Digestion - the foundation of what you are
- Dietary Guidelines
- Digestion Questions and Answers
- Instructions for making fresh yoghurt for making lassi
- Maharishi Ayurveda Micronutrients and Nutrition
- The Importance of Bitter and Astringent Tastes for Balanced Nutrition
Doshas: Vata, Pitta, Kapha
- Ayurveda and the Three Doshas
Elimination
- Balancing Elimination with Maharishi Ayurveda
- The Importance of Regular Elimination
Eye Care
- Ayurveda Eye Care Programme
Fertility
- Enhancing Fertility
General Nutrition
- The Maharishi Ayurveda Approach to a Light Diet
- Vitamins and Minerals in Maharishi Ayurveda
Heart & Circulation
- Seven Ways to Keep Your Heart Healthy
- Improving Heart Health
- Meditation and High Blood Pressure
- Ayurveda and Heart Health
- Influenza and Your Natural Immunity
- Maintain Your Resistance to Allergens
- Six Ways to Boost Your Immunity with Food
- 7 Ways to Boost Natural Immunity This Autumn
Healthnotes
- Maharishi Ayurveda Health Notes
Joints & Muscle
- Ayurvedic Approach To Healthy Joints
Men's Health
- A Powerful Approach to Prostate Health
- Health tips for Men with Maharishi Ayurveda
Over 50's
- Ageing and the Vata Stage of Life
- Ayurveda for Health - for the over 50's
Mind, Stress & Emotions
- Ayurveda and Workplace Stress
- Seven Keys to Unlock Your Full Mental Potential
- Peace of Mind
- Ten Ways to Beat the Blues
Prevention
- The Answer to Cancer: Is Never Giving It a Chance to Start
Respiratory Health
- Freedom From Snoring
Sleep
- A Good Night's Sleep
- Preventing Night-Time Anxiety
- Sleepless in the UK
Sports, Energy & Fitness
- Sports Fitness with Ayurveda
Training in Maharishi Ayurveda
- Training in Maharishi Ayurveda
Travel
- Travel and Making the Most of your Holidays & Business Trips
- Ayurveda Travel Advice
Weight Management
- Ayurveda and Weight Balance Audio CD
- Ayurvedic View to Weight Management
- Healthy Weight Management
- Barley and Kanji Water
- Tackling Obesity through Maharishi Ayurveda
- Tips for Pitta Related Weight & Skin Imbalances
- Water & Weight Loss
Women's Health
- The Ayurvedic View on Pregnancy and Early Motherhood
- For a Blissful Baby - Healthy & Happy Pregnancy
- Support for a Happy Menopause
- Managing Menopause Naturally with Maharishi Ayurveda
- The Menopause and Tips for Diet
Vedic Organic Agriculture
- Maharishi Vedic Organic Agriculture
Maharishi Sthapatya Veda
- Vedic Architecture for Better Health
Ayurveda Glossary
- Glossary of Ayurvedic Terms


