Seasonal Tips
September - Start of the Vata Season
According to Ayurveda, Vata is the governing intelligence responsible for movement, both in nature and in our physiology.
Vata accumulates in the cold, windy Vata season, which runs from mid-September until late-December.
Symptoms of Vata imbalance:
An over-busy mind; difficulty in getting to sleep; a tendency to worry.
Stiff joints; aches; wind in the stomach; irregularity in bowel movements.
Behaviour which exacerbates Vata imbalance:
Frequent travel; irregular mealtimes; overwork; late nights.
To balance Vata, Ayurveda recommends:
Regularity in
your daily routine.
Take warm cooked food in the middle of the day.
Bed by 10 pm and early to rise.
A morning body massage with warm sesame oil.
Regular exercise to half your capacity.
If your digestion and/or elimination suffers:
Take more warm moist foods such as soups and milky puddings.
Take fresh or stewed fruit in the morning - figs, prunes apricots or raisins.
Try Transcendental Meditation and Pranayama help to balance Vata, especially in the mind. Read more
Panchakarma
Panchakarma is particularly helpful at the start of Vata season to balance Vata everywhere in the body, eliminate accumulated toxins and rejuvenate the whole physiology.
To discover more about Maharishi Panchakarma treatment call our health clinic on 01695 51008 for our information pack.
Herbal Supplements
Herbal supplements to balance Vata can be
personalized according to individual need at a Maharishi Ayurveda Health
Consultation.
Call 01695 51008 for details of consultations in your area.
A general preparation that balances all five Vatas is Maharishi Ayurveda MA218 Indian Asparagus/Aswagandha formula.
To balance elimination, and for gentle internal cleansing to remove toxins, Triphala With Rose can be taken regularly.
Doctor's Health Tips
Further Information
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Disclaimer: The following information is presented for the sole purpose of imparting education on Ayurveda and neither the information nor the products are intended to diagnose, treat, mitigate, cure or prevent any disease. If you have a medical condition, or are pregnant or nursing it may be wise to consult a health professional before making changes to your diet or routine.
