November is the height of Vata season and it’s a most beautiful time
in nature when the colours are most enjoyable. Its as if nature is
beckoning us out to enjoy its finery.
And this is very appropriate because nature is a very settling influence and to be in nature – gentle walks, enjoying the colours – is a very Vata pacifying occupation.
Similarly, sorting out the garden is settling for Vata.
The most important thing at this point in the year is that nature has gone into rest mode. The whole of the environment is resting and so should we.
So, at this time of the year very early to bed, and days off in the week, and relaxed meals and a good break at lunchtime.
Just continuing to take life easier and be more at home at this time of the year.
This is not the time of year for major undertakings or lots of travel. It’s rest, walk, comfort, companionship.
The
Vata Oil for massage would be excellent at this time, and the
massage can be regular, at least daily.
Certainly the Vata Tea, Vata Churna, Vata Aroma.
The Rajas Cup is a nice tonic preparation.
The Ladies Rasayana for women is good for this time of year, and the use of Triphala with Rose tablets.
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Disclaimer: The following information is presented for the sole purpose of imparting education on Ayurveda and neither the information nor the products are intended to diagnose, treat, mitigate, cure or prevent any disease. If you have a medical condition, or are pregnant or nursing it may be wise to consult a health professional before making changes to your diet or routine.
