November - The Height of the Vata Season
November is the height of Vata season and it’s a most beautiful time
in nature when the colours are most enjoyable.
Its as if nature is
beckoning us out to enjoy its finery. And this is very appropriate because nature is a very settling influence
and to be in nature – gentle walks, enjoying the colours – is a very
Vata pacifying occupation.
Similarly, sorting out the garden is settling for Vata.
The most important thing at this point in the year is that nature has gone into rest mode. The whole of the environment is resting and so should we. So, at this time of the year very early to bed, and days off in the week, and relaxed meals and a good break at lunchtime. Just continuing to take life easier and be more at home at this time of the year. This is not the time of year for major undertakings or lots of travel. It’s rest, walk, comfort, companionship.
Recommended Vata Pacifing Products
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Vata Oil
for massage would be excellent at this time, and the massage can be
regular, at least daily -
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Use
Vata Churna
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Enjoy the scent of
Vata Aroma
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Take
Ladies Rasayana
and
Triphala
with Rose food supplements
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Further Information
