Seasonal Tips
December - The End of The Vata Season
December
is overwhelmed by Christmas, and it’s valuable to keep in mind the
reason for having Christmas.
This is the end of the Vata season and its now essential to balance the increased Vata.
So traditionally, lovely heavy foods, lots of rest, companionship of family and friends, are all features of Christmas to settle Vata at the end of the Vata season.
It’s therefore important to use Christmas for this purpose. Avoid getting manic buying, wrapping, sending postcards, excess partying, especially in the run up to Christmas as Vata now will be very easily provoked.
It is more in the vein of the traditional perspective to be respectful and restful and kind to your own physiology, which is the instrument for the divine to manifest in our mundane world.
Immediately after Christmas is the time when we are changing to Kapha season, so let the feast end at Christmas and be determined to get out for a good walk on the 26th of December.
Recommended products
Christmas
is a time to listen to sacred music
By playing Maharishi Gandharva Veda music you can join in the creation of a new atmosphere of peace, harmony, and joy for yourself, your family, and the world. Gandharva Veda
Gandharva Veda music is the eternal music of nature - the rhythms and melodies of nature expressed as music. If you could hear the changing frequencies present at the first awakening of the dawn, in the dynamics of midday, or in the deep silence of midnight, you would be hearing the frequencies of Gandharva Veda music. Listen to Samples
Recommended Herbal Supplements
Herbal Digest
Digestive preparations will be required, so
why not try
Herbal Digest tablets.
Herbal Digest helps the whole digestive system. Take before meals as an appetizer and after meals to balance digestion and gas production. Balance your appetite and improve your digestion. Proper digestion and metabolism convert foods into healthy tissues, abundant energy and blissful senses. If the process of digestion is sluggish, your body creates Ama, the fertile ground for disease. Herbal Digest supports all five bhutagnis, regular appetite and freedom from cravings, making you feel more light and comfortable.
Pomegranate Seeds help balance and stimulate both the appetite and the process of digestion. The seeds are processed in the unique and specific way described in traditional texts. This maximizes the potency. The ingredients in Herbal Digest include the six ayurvedic tastes: sweet, sour, salty, pungent, bitter and astringent. Each taste stimulates a different aspect of digestion and metabolism.
Amrit Kalash
Amrit Kalash is a feast for the tissues, which are specifically
nourished by it stimulating ojas.
Free radicals produced in the body by normal bodily processes and especially by mental and physical stress, environmental pollution and pesticides in foods can cause extensive damage in all cells, speed up the ageing process and contribute to a wide range of diseases. A diet rich in fresh fruits and vegetables supplies a good amount of anti-oxidants that mop up the damaging free radicals.
Comprehensive scientific research has shown that Amrit Kalash is the most effective known food supplement to ensure you have an adequate anti-oxidant supply.
Further Information
For further information:
How to Order
Disclaimer: The following information is presented for the sole purpose of imparting education on Ayurveda and neither the information nor the products are intended to diagnose, treat, mitigate, cure or prevent any disease. If you have a medical condition, or are pregnant or nursing it may be wise to consult a health professional before making changes to your diet or routine.
