I've used Triphala with Rose for 10 years, and it really helps to keep my elimination regular without any side effects
AS - Lancashire
Peace of Mind tablets help to simultaneously balance stress hormone
levels and anxiety and support alertness.
Included in the formula are four medhya herbs (Ayurveda herbs which support mental function and ability): Jal Brahmi, Aloeweed, Tinospora & Liquorice.
Aloeweed nourishes nerve cells throughout the body.
Tinospora
cleans the micro-circulatory channels of the body and thus
promotes the flow of nutrients to the brain and nerve cells.
Pearl bhasma, traditionally one of the richest forms of calcium,
contributes to good sleep, clarity of mind, and normal brain functioning.
Indian Spikenard
supports nerve regeneration and is renowned for its
settling effect on mind and emotions
Maintain calm and alertness at the same time
When you feel pressured or tired, a minor irritation can turn into a major blow up. It's not the incident, but your ability to cope with it that determines how stressful a situation is. The way your body reacts to stress is immediate and automatic. So improving your stress response is vital for your health and longevity. Peace of Mind tablets support the mind's natural ability to function in a calm, focused and decisive fashion without loss of alertness.
The herbs in Peace of Mind tablets are combined in exact proportions and prepared in the traditional Ayurvedic way. This improves bioavailability and assimilation of vital nutrients. It also creates synergy, whereby the collective benefit is much greater than isolated, individual herbs.
Additional Lifestyle advice to support mental function:
Establish a regular routine.
Do an oil massage regularly.
Early to bed, early to rise.
Get plenty rest.
Eat warm, nourishing food 2-3 times daily at regular times.
Do not fast.
Avoid stimulants such as caffeine and alcohol.
Favour warm, heavier, oily, foods with sweet, sour & salty tastes.
Reduce cold, dry, light foods with pungent, bitter & astringent tastes.
Reduce travel.
Avoid dry, cold and windy weather.
Drink plenty hot/warm liquids.
Practice Transcendental Meditation regularly.
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For Peace of Mind
Take
Peace of Mind Tablets (MA1401)
Drink
Peace of Mind Tea
Enjoy
Peace of Mind Aroma Oil
Listen to Relaxing
Gandharva Veda