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"Restoring inner balance to your busy life, naturally"

Organic Kitchari - Hot

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Organic Kitchari - Hot

Organic Kitchari - HotOrganic Kitchari - Hot


A warm, tasty lunch or evening meal from the tradition of Ayurveda - cooked in a few minutes


This combination of basmati rice, peeled and halved mung beans with vegetables and spices, is considered, in Ayurveda as the ideal formula for a light, full and satisfying meal. Suitable for cooking with your own choice of vegetables.

Preparation:


  • Short boil a portion (80 g) of Kitchari mix in about 300 ml water.
  • Cover set and simmer over a low heat for 20-30 minutes then leave - stirring occasionally.
  • After about ten minutes add small chopped vegetables of your choice - such as carrots, peppers, fennel, Zucchini.
  • Then season to taste with salt and butter or ghee.

Kitchari can be refined with fresh vegetables, such as peas and cauliflower. Mango or pineapple Kitchari give a fruity, exotic touch.

Enjoy lunch or supper with our organic Kitchari blends


  • Kitchari - Plain blend
  • Kitchari - Tasty blend
  • Kitchari - Hot blend

Ayurveda and An Ancient Food in Modern Times


A warm, tasty lunch or evening meal from the tradition of Ayurveda - cooked in a few minutes.Kitchari is basic to the Ayurvedic way of life. Composed of basmati rice and mung dal, it has as many variations as there are cooks who prepare it. A one-pot dish, kitchari originates on the Asian subcontinent and has references dating back thousands of years. The skilful use of spices and vegetables can produce balancing effects for the three bodily doshas. It has many qualities but being quick and easy to prepare makes it a popular dish for almost every lifestyle.

Basmati rice and mung dal together create a balanced food that is a good protein combination and is tridoshic. This complete food is easy to digest and gives strength and vitality. It nourishes all the tissues of the body. Kitchari is the preferred food to use when fasting on a mono-fast or while going through cleansing programs such as panchakarma. Kitchari is excellent for detoxification and de-aging of the cells.


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Organic Kitchari - Hot

Unit: 320g
SKU: 40025

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Availability: In stock

£5.00

Quick Overview

Amla NaturOrganic Kitchari - Hot - from Amla Natur


Ayurvedic Rice Dish - Ready-Made Meal

Kitchari is basic to the Ayurvedic way of life

A warm, tasty lunch or evening meal from the tradition of Ayurveda - cooked in a few minutes.

This combination of basmati rice, peeled and halved mung beans with vegetables and spices, is considered, in Ayurveda as the ideal formula for a light, full and satisfying meal. Suitable for cooking with your own choice of vegetables.

Contents

320g

Organic Kitchari - Hot

More Views

  • Organic Kitchari - Hot
  • Prepare a tasty lunch or evening meal

Details

40025

Preparation:


  • Short boil a portion (80 g) of Kitchari mix in about 300 ml water.
  • Cover set and simmer over a low heat for 20-30 minutes then leave - stirring occasionally.
  • After about ten minutes add small chopped vegetables of your choice - such as carrots, peppers, fennel, Zucchini.
  • Then season to taste with salt and butter or ghee.

Ingredients:


  • basmati rice * 56.3%
  • mung beans * 28.1%
  • paprika * 3.5%
  • carrot * 3.5%
  • tomato *
  • coriander leaves *
  • turmeric *
  • fennel *
  • cumin *
  • ginger *
  • coriander *
  • chili * 0.3%
  • pippali * (long pepper)
  • black pepper *

* from controlled organic cultivation

Vegan

Bio: DE eco 037 (EU agriculture), DE eco 037 (non-EU agriculture)

Allergy advice: Contains


* May contain traces of gluten.

Nutritional Info: /100g
Energy Kcal
327
Energy Kj
1383
Protein
13.5g
Carbohydrates
61.1g
of which Sugars
2g
Fats ( total )
1.9g
of which Saturates
0.3g
Fibre
9.3g
salt
< 0.05g

Additional Information

Quantity 320g
Ean code 4032582017899
Benefits

Organic Kitchari - HotOrganic Kitchari - Hot


A warm, tasty lunch or evening meal from the tradition of Ayurveda - cooked in a few minutes


This combination of basmati rice, peeled and halved mung beans with vegetables and spices, is considered, in Ayurveda as the ideal formula for a light, full and satisfying meal. Suitable for cooking with your own choice of vegetables.

Preparation:


  • Short boil a portion (80 g) of Kitchari mix in about 300 ml water.
  • Cover set and simmer over a low heat for 20-30 minutes then leave - stirring occasionally.
  • After about ten minutes add small chopped vegetables of your choice - such as carrots, peppers, fennel, Zucchini.
  • Then season to taste with salt and butter or ghee.

Kitchari can be refined with fresh vegetables, such as peas and cauliflower. Mango or pineapple Kitchari give a fruity, exotic touch.

Enjoy lunch or supper with our organic Kitchari blends


  • Kitchari - Plain blend
  • Kitchari - Tasty blend
  • Kitchari - Hot blend

Ayurveda and An Ancient Food in Modern Times


A warm, tasty lunch or evening meal from the tradition of Ayurveda - cooked in a few minutes.Kitchari is basic to the Ayurvedic way of life. Composed of basmati rice and mung dal, it has as many variations as there are cooks who prepare it. A one-pot dish, kitchari originates on the Asian subcontinent and has references dating back thousands of years. The skilful use of spices and vegetables can produce balancing effects for the three bodily doshas. It has many qualities but being quick and easy to prepare makes it a popular dish for almost every lifestyle.

Basmati rice and mung dal together create a balanced food that is a good protein combination and is tridoshic. This complete food is easy to digest and gives strength and vitality. It nourishes all the tissues of the body. Kitchari is the preferred food to use when fasting on a mono-fast or while going through cleansing programs such as panchakarma. Kitchari is excellent for detoxification and de-aging of the cells.

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