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Maharishi Ayurveda October newsletter

October Offer

Spend £40 and receive a FREE MA 634 inhalation-oil for sinuses and respiratory tract

  

  • Free Inhalation Oil (MA 634) with every £40 October Order
  • Spend £40, and receive a free Inhalation Oil (MA634)sample 10ml bottle
  • Every £40 October on-line order counts
  • In colder, drier Vata Season, Inhalation Oil (MA634)helps maintain clear airways and comfort of the forehead, joints and muscles
  • Further, remember there is Free Shipping on all UK orders for £60 or more

Shop now

  

Offer is for on-line orders only and ends 31st October, 2013. If you order is £40 or more (net of shipping) we will ship a free Inhalation Oil (MA 634) sample 10ml bottle (whilst stocks last) with every October on-line order.

  

Fatigue and how Ayurveda can help

Do you every feel so exhausted and bone tired that you don’t even have the energy to go to bed? Most of us have had that feeling at one time or other. Yet sometimes that feeling of fatigue can become deep-seated and even embedded.

  

Fatigue and how Ayurveda can help?

  

Coming up to October and change is in the air

Autumn is the season when dry, cold, and sometimes windy weather predominates. Inside your body, Vata, the Dosha that also has dry, cold and moving qualities, tends to increase. At this time of year Pitta, the Dosha that regulates heat and digestion, and Kapha, the Dosha that is responsible for our strength and structure, tend to play second, and third, fiddles.

  

Coming up to October and change is in the air

  

Recharge, Restore and Rejuvenate through Ayurveda

Food not only nourishes the body – it determines the quality of your consciousness. How you cook, what you eat and when and in what company you eat are all important.
Use plenty of spices and herbs in cooking. These not only enhance taste but are also great healers.

  

 Recharge, Restore and Rejuvenate through Ayurveda

  

Why did Dinner become Lunch and Tea become Dinner?

Ayurveda says our main meal should be at midday and our evening meal should be light. This is because our digestion is naturally high in the middle of the day and slows down, in preparation for sleep, during the evening.  So why have we changed our mealtime practices and what consequences does this have?

  

Why did Dinner become Lunch and Tea become Dinner?

  

A beginners Ayurveda diary: 3

I was given Vata balancing treatments. First a massage by two ladies, which I’ve never experienced before. I was amazed by how in tune they seemed to be with one another, whilst applying the same pressure and movements at the same time.
I found this wonderful with all the warm oil and the silence feels so natural and always invites me to just surrender to the moment and draw my attention inwards only to myself and my body.

  

A beginners Ayurveda diary: 3

   

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