Bookmark and Share

Self Care Routines

Maharishi Ayurveda offers a complete self care routine

 

One of the beauties of Ayurveda is the simplicity of its basic theory and the ease with which it can be applied to promote health.

  

However if you are not well we recommend that you seek the advice of a qualified practitioner to make sure you get the right advice from the start.

  

If you are not able to get the advice of a qualified practitioner or prefer not to there are various options

Theory of Ayurveda

 

 

Read about the underlying theory of Ayurveda (tridosha theory). Do a self assessment of your body type (Vata, pitta & Kapha) and choose Vata, Pitta & Kapha products accordingly to help you to stay in balance.

  

Understand your needs for balance

Self Care

 

 

Select a health topic of interest and Read about Maharishi Ayurveda Self Care for that topic.

  

Self care guides

Maharishi Mahesh Yogi, founder of Maharishi AyurvedaTop of PageMaharishi Ayurveda
Maharishi Ayurveda is a modern revival of the world’s most complete and time-tested system of natural health care, including personal health evaluations, Ayurveda treatments, health and beauty products and educational publications.
Customer Notice
If you are ill or have a medical condition we recommend that you have a personal health evaluation with a practitioner trained in Maharishi Ayurveda. The practitioner will identify any imbalance that is giving rise to your condition and will recommend specific changes in diet and routine and herbal Ayurveda products that will help you. Even if you are not ill you will find that a personal health evaluation is the ideal introduction to Ayurveda. For further information about our products see About Us or call 01695 51015 and for information about the Maharishi Ayurveda Health Centre see www.MaharishiAyurveda.co.uk or call 01695 51008.