Herbal Waters

Menopausal Teas

It is good to purify the body at any time of the year. The Kapha (Spring) season is the best time. There are many things that Ayurveda recommends to promote detox but Panchakarma is the best.

Drink to your Health

If you cannot manage Panchakarma this season, drink lots of water instead.

Drinking lots of water throughout the day can help detoxify the body and prevent ageing and dryness. But you can increase the impact many times by drinking water that has been boiled (usnodaka therapy) and furthermore by adding a few herbs to your water (aushadhi usnodaka therapy) and is especially recommended after age 40.

Herbal Water Recipes act like a gentle sustained-release formula and are effective in balancing the physiology without side effects. Whilst it is best to consult an expert trained in Maharishi Ayurveda for your own personal water recipe designed for your specific imbalances we offer some general herbal water recipes:

Read Herbal Water Recipes

Buy Ingredients for Herbal Waters

Book Tip: The Ageless Woman

The Ageless Woman: Natural Health and Beauty after 40 with Maharishi Ayurveda (A Woman's Best Medicine for Menopause, Revised) by Nancy Lonsdorf M.D.

Menopause is not a disease nor a debilitating hormone deficiency that requires hormone replacement therapy. In this book you will learn how to reclaim menopause as natural transition that is health-promoting, symptom-free and spiritually transforming.

"This book is heaven-sent for any woman who wants to approach her menopause years in a positive spirit and a natural way. Dr. Lonsdorf clarifies the pitfalls of approaches which often erroneously pass as "natural" and provides deep insight and realistic advice as to what is truly natural. If you want to find out why menopause is a very good thing to have happen to you and how to make a symptom-free transition through perimenopause into postmenopause, read this book."

C. Parker, USA

The Ageless Woman