Maharishi Ayurveda Day Course, Saturday 3rd May, 2008
INVITATION
Maharishi Ayurveda Day Course,
Saturday 3rd May, 2008
Maharaja Restaurant, London Road, Liverpool.
Ayurveda, the ancient science of health and longevity of India, is becoming increasingly popular in the West, and for good reason.
At a time when taking care of your own health is paramount, there’s a need for a reliable system for doing so and Ayurveda presents a completely holistic and practical vision of what is possible.
The principles and practices of Ayurveda enable you to enliven the body’s natural intelligence and healing mechanisms, for preventing ill health and for improving the quality of your health on a daily basis.
Today, these principles and practices are available as Maharishi Ayurveda, a complete, pure and modern revival of Ayurveda in its totality, useful for anyone, anywhere, of any age and walk of life.
A good starting point to learn how to incorporate Ayurveda into your daily routine is to attend a Maharishi Ayurveda Day Course, which will cover everything you need to know to get going.
The Maharaja Restaurant has kindly offered to host a course in Liverpool organised jointly by the Maharishi Ayurveda Health Centre, Skelmersdale and Maharishi Ayurveda Products.
The day course will be led by Dr Donn Brennan, who 20 years ago was one of the first Western doctors to be trained in Maharishi Ayurveda and who has since been travelling the UK, Ireland and Europe giving consultations, lectures and courses.
Dr Brennan, who is President of the Ayurvedic Practitioners Association, is a gifted speaker with the ability to teach the beautiful simplicity and practicality of Ayurveda.
The schedule for the day and what you will learn is below.
The cost of the day course, including refreshments, lunch and course materials, is £50 and you can book by calling 01695 51008. This course will have a limit of 30 places, so early booking is advised.
I hope you will be able to attend, and look forward to meeting you on the day.
Yours sincerely,
Bryan Irving.
Course Publicity Office
COURSE OUTLINE:
Introduction to Maharishi Ayurveda
This one day course is designed to give you a deep understanding of the principles of Ayurveda and impart practical advice which can help you improve your health, physically, mentally and emotionally. Course topics include:
- • Basic principles of Ayurveda
- • Understanding your body type
- • The senses and their significance for health
- • Health as a state of balance
- • Causes of health and disease
- • Appropriate routine for your phase of life
- • A healthy daily routine
- • Understanding the importance of digestion
- • How to enhance your digestion for better vitality and well being
- • How to perform a daily oil massage
- • Demonstration of yoga asanas
Course materials include the “Introduction to Maharishi Ayurveda” CD by Dr Donn Brennan
Course schedule - 10.30am start, 4.30 finish
Tea breaks at 11.45 and 3.30, Lunch 1.00
LOCATION:
The Maharaja is in Liverpool city centre (34-36 London road, where Hotham Street meets with London road) close to the Lime Street Railway station and the National Express Coach station.