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Blissful Sleep - Kapha (MA1682)

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Blissful Sleep - Kapha (MA1682)

Nutritional supplements and herbal remediesMillions of people of all ages in UK are affected by sleep problems, many with severe, chronic sleep deprivation


A round-the-clock activity-driven society has meant that many individuals habitually defer sleep to get other things done. "I'll catch up later," is, however, easier said than done.

Recent research indicates that pervasive sleep deprivation can lead to more serious health problems than just a dull clouded feeling the next morning—including obesity, high blood pressure and diminished resistance to infections.

While there is substantial awareness about the need for proper nutrition and exercise, many people tend to shrug off lack of sleep as not being of much consequence, and, as a result, go through life with both mind and body always performing at less than optimal levels.

The Ayurvedic Perspective


According to Ayurveda, sleep is one of the supporting pillars of life. Along with diet, sleep is critical to good health and well-being. Quality sleep acts as a rejuvenator of mind and body, enabling us to function at peak levels during our waking hours. Even powerful medicine is of little use if the fundamental pillars of life are not strong and solid.

Sleep is important because it enhances Ojas — considered in Ayurveda to be the master coordinator between mind, body and the inner self. Ojas is the finest product of digestion, the main life-supporting force within the body. It acts like a shock absorber, helping to insulate the mind from day-to-day stress and enhancing the body’s innate immune systems.

According to Maharishi AyurVeda, the key factors that affect sleep are the mind, the five senses and the link between them. When the mind disengages from the senses, sleep is sound and deep, "like a log." If the mind is worried or agitated before bed, it stays connected to the senses, keeping them active. Sleep will be restless or it may not come at all. Stress, frustration, bad food and sensory overload can all keep the mind and senses active and disturb sleep.

Vata, Pitta and Kapha are the three Ayurvedic operators that govern all the different activities of the mind and body. If during the day inappropriate diet, daily routine and behavioural patterns create an imbalance of Vata, Pitta or Kapha this can impact on one of three aspects of sleep. Vata governs sleep onset or falling asleep, Pitta governs sleep maintenance or sleeping without interruption through the night and Kapha governs the feeling of freshness and energy after sleep.

Blissful Sleep RangeBlissful Sleep Range


Good quality sleep is of primary importance

  • If you find difficulty falling asleep, take a combination of Blissful Sleep Basic and Blissful Sleep Vata & Pitta tablets.
  • If your sleep often interrupted, take Blissful Sleep Basic combined with Blissful Sleep Vata & Pitta tablets.
  • If you feel heavy and sluggish in the morning, take Blissful Sleep Basic and Blissful Sleep Kapha together.

Blissful Sleep Basic (MA1778)


Sleep is nature's way to repair the normal wear and tear in our body, as well as to remove stress

Yet as we grow older good quality sleep can become elusive. As a result toxins can accumulate, as can stress. Blissful Sleep Basic has 17 carefully chosen ingredients, including Rose, Indian Valerian, Ashwagandha and Pearl, that work synergistically to support wholesome, natural sleep. The result is, a deeper, better quality of sleep every night, so you feel more vital and alive the next day. This preparation works best when combined with its dosha-specific companion preparation: Blissful Sleep - Vata & Pitta , or Blissful Sleep - Kapha.

Blissful Sleep Vata & Pitta (MA1684)


If you find difficulty falling asleep

Vata Dosha controls the movement element within your body

Diet, lifestyle, cold and windy weather, and stress can over-stimulate Vata and lead to its over-accumulation. This in turn can result in poor sleep. If you have trouble falling asleep, if your sleep is light and restless, or if you wake during the night with anxious thoughts, Vata is out of balance in your body. To restore balance and better sleep, we recommend you take Blissful Sleep Vata & Pitta , along with its companion preparation Blissful Sleep Basic. Working in combination, these remedies help sleep come easily when you are feeling on edge.

If your sleep often interrupted

Pitta Dosha controls transformation, digestion and metabolism within our body

Diet, lifestyle, hot weather and stress can over-stimulate Pitta and lead to its over-accumulation. This in turn can result in poor sleep. If you fall asleep quickly, but then wake up in the middle of the night unable to fall back to sleep, this is a sign of an unbalanced Pitta. We recommend you take Blissful Sleep Vata & Pitta, along with its companion preparation Blissful Sleep Basic. Working in combination, these remedies will help you experience sleep that is full and uninterrupted.

Blissful Sleep Kapha (MA1682)


If you feel heavy and sluggish in the morning

Kapha Dosha controls the body's structural element as well as its fluids

Diet, lifestyle, and cold and wet weather can over-stimulate Kapha, which leads to its over-accumulation. This results in a feeling of dullness and heaviness after sleep. If you generally wake feeling tired, lethargic and listless, you have excess Kapha. Ama, a toxic build-up of poorly digested food in the tissues, is often also elevated and this can exacerbate the condition. Blissful Sleep Kapha, along with its companion preparation Blissful Sleep Basic, help detox ama and balance Kapha Dosha, allowing you to feel more fresh and energised upon waking.

Tips for better sleepTips for Better Sleep


  • Give yourself an oil massage (Abhyanga) before your morning shower. It helps calm the mind and nervous system (Vata).
  • Eat three meals during the day – breakfast, lunch around noon and an early dinner.
  • Do regular balanced exercise – modern research also confirms that moderate exercise can help improve sleep.
  • The Transcendental Meditation® program has been found to reduce insomnia, as well as stress and anxiety.
  • Sleep before midnight.*
  • Eliminate or restrict severely the intake of stimulants such as caffeine or alcohol.
  • Favour calming or settling activities as bedtime draws near.
  • A warm bath or shower before bed has a relaxing, calming effect.
  • Wear comfortable clothing to bed — cotton is highly recommended.
  • Do not bring work-related material into the bedroom.
  • Keep your bedroom dark or very dimly lit.
  • A gentle massage of hands, feet and neck before bed can aid relaxation.
  • In bed, take long, deep, easy breaths, letting your mind and body relax.
  • Listen to ten minutes of Sama Veda before bed—this melodic Sanskrit chanting helps calm the nerves and settle the mind.
  • Sleep quality is more important than quantity. The deeper you sleep, the more rest the body gains.
Tradition says that each hours sleep before midnight is worth two hours after midnight. Therefore go to bed by 10 pm, during the drowsy Kapha time of night (6-10pm), so that your mind can settle down faster. From 10pm – 2am is governed by Pitta and you will tend to feel more active and perhaps even hungry during this period. This makes getting to sleep more difficult.

 

Maharishi Ayurveda Food Supplements


Maharishi Ayurveda Food Supplements

All food is essentially a source of order and intelligence and Maharishi AyurVeda preparations particularly harness the intelligence of plants to increase the orderly functioning of mind and body. To maximise the intelligence of the plants they are harvested at their best, processed with great care and skilfully combined in time-tested ways. How they are used is also important.

How to make the most of your Maharishi Ayurveda products

When you buy products from Maharishi AyurVeda Products UK, you can be assured of the products’ quality and safety. Most of our herbal formulations are made in Maharishi AyurVeda Products Pvt Ltd.'s export factory in India which holds the AYUSH Premium Mark, ISO2200, ISO-IEC 17025, and WHO-GM quality certifications.

Product quality and safety

DISCLAIMER: The information in this document is presented for the sole purpose of imparting education on Maharishi AyurVeda and neither the information nor the products are intended to diagnose, treat, mitigate, cure or prevent any disease. If you have a medical condition, or are pregnant or lactating, please consult a health professional and it is recommended that you speak with your physician before making significant changes to your diet or routine.


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Blissful Sleep - Kapha (MA1682)

Unit: 60 g
SKU: 91682

Be the first to review this product

Availability: In stock

£22.52

Quick Overview

Maharishi AyurvedaBlissful Sleep - Kapha


Improving the ability of your mind and body to get the deepest, most rejuvenating sleep possible

Diet, lifestyle, and cold and wet weather can over-stimulate Kapha, which leads to its over-accumulation. This results in a feeling of dullness and heaviness after sleep.

If you generally wake feeling tired, lethargic and listless, you have excess Kapha. Ama, a toxic build-up of poorly digested food in the tissues, is often also elevated and this can exacerbate the condition. Blissful Sleep Kapha, along with its companion preparation Blissful Sleep Basic, help detox ama and balance Kapha Dosha, allowing you to feel more fresh and energised upon waking.

Contents

60 tablets, 60g, (about 60 days supply).

Blissful Sleep Kapha (MA1682)

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  • Blissful Sleep Kapha (MA1682)
  • Improving the ability of your mind and body to get the deepest, most rejuvenating sleep possible

Details

91682

Directions


Take 1 tablet daily 30 minutes before bedtime with water

Ingredients


  • Aswagandha 15.4%
  • Amla 11.95%
  • Aloeweed 11.55%
  • Cabbage Rose 9.85%
  • Jal Brahmi 7.7%
  • Indian Valerian 7.7%
  • Indian Spikenard 7.7%
  • Country Mallow 5.8%
  • Liquorice 1.95%
  • Gulancha Tinospora 1.45%
  • Clove 1.45%
  • Cardamom 1%
  • Greater Galangal 1%
  • Trumpet Tree 0.79%
  • Bael 0.79%
  • Trumpet Flower 0.79%
  • Tik Trefoil 0.79%
  • Cashmere Bark 0.79%
  • Yellow-berried Nightshade 0.79%
  • Headache Tree 0.79%
  • Small Caltrops 0.79%
  • Prisniparni 0.79%
  • Indian Nightshade 0.79%
  • Black Pepper 0.64%
  • Ginger 0.64%
  • Long Pepper 0.64%
  • Mace 0.58%
  • Black Lipped Oyster Pearl 0.48%
  • Abhraka Bhasma 0.48%
  • Zinc Bhasma 0.29%

Excipients


  • excipient: binder - Gum Arabic 3.35%
  • excipient: lubricant- Talc 0.48%

Contraindications/Precautions:


None.

Allergy advice - Contains:


Mollusc - Black Lipped Oyster Pearl.

Regulatory Status


Food Supplement.

Additional Information

Quantity 60 g
Ean code 5025868916824
Benefits

Nutritional supplements and herbal remediesMillions of people of all ages in UK are affected by sleep problems, many with severe, chronic sleep deprivation


A round-the-clock activity-driven society has meant that many individuals habitually defer sleep to get other things done. "I'll catch up later," is, however, easier said than done.

Recent research indicates that pervasive sleep deprivation can lead to more serious health problems than just a dull clouded feeling the next morning—including obesity, high blood pressure and diminished resistance to infections.

While there is substantial awareness about the need for proper nutrition and exercise, many people tend to shrug off lack of sleep as not being of much consequence, and, as a result, go through life with both mind and body always performing at less than optimal levels.

The Ayurvedic Perspective


According to Ayurveda, sleep is one of the supporting pillars of life. Along with diet, sleep is critical to good health and well-being. Quality sleep acts as a rejuvenator of mind and body, enabling us to function at peak levels during our waking hours. Even powerful medicine is of little use if the fundamental pillars of life are not strong and solid.

Sleep is important because it enhances Ojas — considered in Ayurveda to be the master coordinator between mind, body and the inner self. Ojas is the finest product of digestion, the main life-supporting force within the body. It acts like a shock absorber, helping to insulate the mind from day-to-day stress and enhancing the body’s innate immune systems.

According to Maharishi AyurVeda, the key factors that affect sleep are the mind, the five senses and the link between them. When the mind disengages from the senses, sleep is sound and deep, "like a log." If the mind is worried or agitated before bed, it stays connected to the senses, keeping them active. Sleep will be restless or it may not come at all. Stress, frustration, bad food and sensory overload can all keep the mind and senses active and disturb sleep.

Vata, Pitta and Kapha are the three Ayurvedic operators that govern all the different activities of the mind and body. If during the day inappropriate diet, daily routine and behavioural patterns create an imbalance of Vata, Pitta or Kapha this can impact on one of three aspects of sleep. Vata governs sleep onset or falling asleep, Pitta governs sleep maintenance or sleeping without interruption through the night and Kapha governs the feeling of freshness and energy after sleep.

Blissful Sleep RangeBlissful Sleep Range


Good quality sleep is of primary importance

  • If you find difficulty falling asleep, take a combination of Blissful Sleep Basic and Blissful Sleep Vata & Pitta tablets.
  • If your sleep often interrupted, take Blissful Sleep Basic combined with Blissful Sleep Vata & Pitta tablets.
  • If you feel heavy and sluggish in the morning, take Blissful Sleep Basic and Blissful Sleep Kapha together.

Blissful Sleep Basic (MA1778)


Sleep is nature's way to repair the normal wear and tear in our body, as well as to remove stress

Yet as we grow older good quality sleep can become elusive. As a result toxins can accumulate, as can stress. Blissful Sleep Basic has 17 carefully chosen ingredients, including Rose, Indian Valerian, Ashwagandha and Pearl, that work synergistically to support wholesome, natural sleep. The result is, a deeper, better quality of sleep every night, so you feel more vital and alive the next day. This preparation works best when combined with its dosha-specific companion preparation: Blissful Sleep - Vata & Pitta , or Blissful Sleep - Kapha.

Blissful Sleep Vata & Pitta (MA1684)


If you find difficulty falling asleep

Vata Dosha controls the movement element within your body

Diet, lifestyle, cold and windy weather, and stress can over-stimulate Vata and lead to its over-accumulation. This in turn can result in poor sleep. If you have trouble falling asleep, if your sleep is light and restless, or if you wake during the night with anxious thoughts, Vata is out of balance in your body. To restore balance and better sleep, we recommend you take Blissful Sleep Vata & Pitta , along with its companion preparation Blissful Sleep Basic. Working in combination, these remedies help sleep come easily when you are feeling on edge.

If your sleep often interrupted

Pitta Dosha controls transformation, digestion and metabolism within our body

Diet, lifestyle, hot weather and stress can over-stimulate Pitta and lead to its over-accumulation. This in turn can result in poor sleep. If you fall asleep quickly, but then wake up in the middle of the night unable to fall back to sleep, this is a sign of an unbalanced Pitta. We recommend you take Blissful Sleep Vata & Pitta, along with its companion preparation Blissful Sleep Basic. Working in combination, these remedies will help you experience sleep that is full and uninterrupted.

Blissful Sleep Kapha (MA1682)


If you feel heavy and sluggish in the morning

Kapha Dosha controls the body's structural element as well as its fluids

Diet, lifestyle, and cold and wet weather can over-stimulate Kapha, which leads to its over-accumulation. This results in a feeling of dullness and heaviness after sleep. If you generally wake feeling tired, lethargic and listless, you have excess Kapha. Ama, a toxic build-up of poorly digested food in the tissues, is often also elevated and this can exacerbate the condition. Blissful Sleep Kapha, along with its companion preparation Blissful Sleep Basic, help detox ama and balance Kapha Dosha, allowing you to feel more fresh and energised upon waking.

Tips for better sleepTips for Better Sleep


  • Give yourself an oil massage (Abhyanga) before your morning shower. It helps calm the mind and nervous system (Vata).
  • Eat three meals during the day – breakfast, lunch around noon and an early dinner.
  • Do regular balanced exercise – modern research also confirms that moderate exercise can help improve sleep.
  • The Transcendental Meditation® program has been found to reduce insomnia, as well as stress and anxiety.
  • Sleep before midnight.*
  • Eliminate or restrict severely the intake of stimulants such as caffeine or alcohol.
  • Favour calming or settling activities as bedtime draws near.
  • A warm bath or shower before bed has a relaxing, calming effect.
  • Wear comfortable clothing to bed — cotton is highly recommended.
  • Do not bring work-related material into the bedroom.
  • Keep your bedroom dark or very dimly lit.
  • A gentle massage of hands, feet and neck before bed can aid relaxation.
  • In bed, take long, deep, easy breaths, letting your mind and body relax.
  • Listen to ten minutes of Sama Veda before bed—this melodic Sanskrit chanting helps calm the nerves and settle the mind.
  • Sleep quality is more important than quantity. The deeper you sleep, the more rest the body gains.
Tradition says that each hours sleep before midnight is worth two hours after midnight. Therefore go to bed by 10 pm, during the drowsy Kapha time of night (6-10pm), so that your mind can settle down faster. From 10pm – 2am is governed by Pitta and you will tend to feel more active and perhaps even hungry during this period. This makes getting to sleep more difficult.

 

Maharishi Ayurveda Food Supplements


Maharishi Ayurveda Food Supplements

All food is essentially a source of order and intelligence and Maharishi AyurVeda preparations particularly harness the intelligence of plants to increase the orderly functioning of mind and body. To maximise the intelligence of the plants they are harvested at their best, processed with great care and skilfully combined in time-tested ways. How they are used is also important.

How to make the most of your Maharishi Ayurveda products

When you buy products from Maharishi AyurVeda Products UK, you can be assured of the products’ quality and safety. Most of our herbal formulations are made in Maharishi AyurVeda Products Pvt Ltd.'s export factory in India which holds the AYUSH Premium Mark, ISO2200, ISO-IEC 17025, and WHO-GM quality certifications.

Product quality and safety

DISCLAIMER: The information in this document is presented for the sole purpose of imparting education on Maharishi AyurVeda and neither the information nor the products are intended to diagnose, treat, mitigate, cure or prevent any disease. If you have a medical condition, or are pregnant or lactating, please consult a health professional and it is recommended that you speak with your physician before making significant changes to your diet or routine.

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