Vata - When in balance

Vata

When Vata is in Balance:

You are vibrant and enthusiastic, clear minded, flexible, imaginative, sensitive and quick to respond.

  

When Vata is out of Balance:

You are restless, have disturbed sleep, are fatigued, anxious and underweight.

  

To keep Vata in Balance:

Favour: a regular routine, regular meals and mealtimes, early to bed and sweet, sour, salty, warm and heavy food.

 

Minimise: excess travel, excess mental work, exposure to dry, windy weather; dry, light, cold foods and pungent, bitter, astringent tastes.

 

When Vata is more dominant: End of the year: Sept-Dec; end of life: 60+ years; end of day and night: 2-6pm and 2-6am.

  

Products to balance Vata:

  • Vata tea
  • Vata spice blend
  • Vata massage oil
  • Vata aroma oil
  • Sesame massage oil
  • Vata skin care cream
  • Vata shampoo
  • Vata soap

 

Next Page - Pitta - Personal health evaluation

 

 

Maharishi Mahesh Yogi, founder of Maharishi AyurvedaTop of PageMaharishi Ayurveda
Maharishi Ayurveda is a modern revival of the world’s most complete and time-tested system of natural health care, including personal health evaluations, Ayurveda treatments, health and beauty products and educational publications.
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If you are ill or have a medical condition we recommend that you have a personal health evaluation with a practitioner trained in Maharishi Ayurveda. The practitioner will identify any imbalance that is giving rise to your condition and will recommend specific changes in diet and routine and herbal Ayurveda products that will help you. Even if you are not ill you will find that a personal health evaluation is the ideal introduction to Ayurveda. For further information about our products see About Us or call 01695 51015 and for information about the Maharishi Ayurveda Health Centre see www.MaharishiAyurveda.co.uk or call 01695 51008.