Regular oil massage is seen by Ayurveda as one of the pillars that help maintain good health.
Ayurveda sees our skin as a major body organ. Although it acts as a barrier and a protective layer for our internal organs, it is also porous and we absorb many things though the skin, including toxins.
Oil massage not only soothes the whole nervous system, it nourishes the body and strengthens blood circulation. It also aids in the elimination of environmental toxins and also metabolic waste that our body creates during the digestive process.
With regular massage, the skin becomes silky soft, smooth, radiant and it maintains a youthful elasticity.