| Health, Happiness and Long-Life through Maharishi Ayurveda by Nancy Lonsdorf M.D., Veronica Butler M.D., and Melanie Brown PhD.A Woman's Best Medicine: Two physicians and a research psychologist trained in Maharishi Ayurveda medicine apply this ancient wisdom to women's health concerns.Topics include:The benefits to the menstrual cycle.Practical ways to enjoy a comfortable pregnancy, childbirth, and menopause.The important contribution of nurturing relationships to wellness.An introduction to daily and seasonal routines for eating, sleep, and exercise.Through questionnaires that assess personal temperament, body-mind tendencies, emotions, and habits, A Woman's Best Medicine offers an in-depth, preventive self-care programme that fully develops and uses a woman's self-knowledge. Paperback, 373 pages. |