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How
to Interpret your Answers
The highest of the three totals indicates the fundamental principle that you most need to balance.
The Vata, Pitta and Kapha Checklist will help you to identify simple changes in your diet or daily routine which could help you to stay fit and healthy.
Several of our products come in three varieties, Vata, Pitta, and Kapha. You may choose the type which meets your needs. For example, if Vata is your highest score, then choose Vata products and take other measures to help keep Vata in balance.
If two columns have almost the same totals, then you can balance both principles. And, in the rare cases where all three principles are equally present, pay attention to the season of the year. When it's cold and dry - balance Vata; when it is hot, balance Pitta; and when it is cold and damp, balance Kapha.
Q.
Why do you use Ayurveda?
A. "personally, because it's effective. Professionally, because it gives people a way to manage their own health, and deals with the root cause of chronic diseases in a way that's missing from modern medicine."
Donn Brennan GP, Ayurvedic physician.
