Vata, Pitta, Kapha Self Evaluation

 

Self-Evaluation Questionnaire
  VATA PITTA KAPHA
Type of Hair dry fine, thinning, reddish, prematurely grey thick, oily
Skin dry, rough soft, ruddy (red) oily, moist
Mental activity quick mind, restless, imaginative sharp intellect, efficient, perfectionist calm, steady, stable
Memory
quick to learn, quick to forget good general memory good long-term memory
Weather   aversion to cold weather  aversion to hot  weather  aversion to damp,  cool weather
Sleep  interrupted, light sleep  sound, medium length  sound, long,  heavy sleep
Sleep  excites easily, anxious, worried  angers easily,  irritated, critical  not easily ruffled  stubborn
Sleep   interrupted, light sleep  sound, medium length   sound, long,  heavy sleep
Body size  small frame  medium frame  gain weight easily
Hunger  irregular  sharp  can skip meals easily
Walk  quick  determined  slow and steady
Moods  change quickly  intense, slow changing  steady, non-changing
Totals Vata Total Pitta Total Kapha Total

 

Please print it out or note down your answers before moving on to the next page.

 

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