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Vata, Pitta & Kapha Self-Evaluation Questionnaire
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	VATA	PITTA	KAPHA
Type of Hair	dry	fine, thinning, reddish, prematurely grey	thick, oily
Skin	dry, rough	soft, ruddy (red)	oily, moist
Mental activity	quick mind, restless, imaginative	sharp intellect, efficient, perfectionist	calm, steady, stable
Memory	quick to learn, quick to forget	good general memory	good long-term memory
Weather	aversion to cold weather	aversion to hot weather	aversion to damp, cool weather
Sleep	interrupted, light sleep	sound, medium length	sound, long, heavy sleep
Reaction to stress	excites easily, anxious, worried	angers easily, irritated, critical	not easily ruffled stubborn
Body size	small frame	medium frame	gain weight easily
Hunger	irregular	sharp	can skip meals easily
Walk	quick	determined	slow and steady
Moods	change quickly	intense, slowly changing	steady, non-changing
TOTALS	Vata Total	Pitta Total	Kapha Total

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